Rosie Frater Pilates & Massage
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Precise Pilates for women in their 40s who value quality. Relieve neck and shoulder tension, build reliable strength, and feel polished, powerful, and well.
New here? Book your first class today Pilates teacher and massage therapist working from The Cornhill on Tweed Centre. Helping people find joy in movement
15/09/2026
✨SILLY LITTLE THINGS THAT BRING ME JOY✨
Me and social media haven’t been getting along recently.
I’ve been finding it hard to make posts or engage with people.
When I come online I end up seeing lots of content that I don’t find helpful, lots of rage bait videos and posts from people who aren’t my friends they’ve just randomly popped up in my feed because the algorithm thinks I’ll be interested.
So in a world where people seem to have capitalised of negativity I just wanted to share some things that make me happy 💚✨
31/08/2026
✨Haute Trail East✨
6 days on foot through the Swiss alps from Arolla to Zermatt
I don’t have words ✨🥹💚🏔️🍺🇨🇭🫠
24/08/2026
✨OUT OF OFFICE✨
On a Swiss adventure, back on 7th September 🇨🇭💚✨
✨ROME✨
You have stolen my heart 💚
19/07/2026
✨FAMILY✨
The loveliest week with my family
They are the best
28/06/2026
✨GREENFIELD IN THE SUN✨
30/05/2026
✨BIG TOWN✨
Flying visit to London.
Catch a show, walk through Covent Garden’s, eat incredible food, art, museums and all the sunshine 💚
19/05/2026
✨WEEKEND AWAY WITH MY LOVES✨
✨GET YOUR BACK FEELING FREE✨
Why does Pilates feel so good on a stiff back?
We get you moving in every direction possible.
We get your back flowing, articulating.
The spine is designed to flex, extend, rotate and go sideways and I program my classes to include it all.
When your spine is able to move smoother it feels free, lighter and you are able to move more throughout the day.
We are all guilty of staying in one place for a long time, whether that’s sitting at a desk or standing doing chores. We can often feel stuck when we move again.
Pilates never lets you stay still for long.
01/04/2026
✨MARCH✨
What a month 💚
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Contact the business
Telephone
Address
The Cornhill On Twee Centre
Banff
TD124UE
Opening Hours
| Monday | 10am - 8:30pm |
| Tuesday | 10am - 8:30pm |
| Wednesday | 10am - 8:30pm |
| Thursday | 10am - 8:30pm |
| Friday | 10am - 8:30pm |
| Saturday | 10am - 6pm |
| Sunday | 10am - 6pm |
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