Rhode 2 Recovery
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Physical therapist specialising in sports massage. Deep tissue relaxing massages
Injury prevention and Injury recovery
28/12/2023
Lower back pain when explosively mocing - in this case sprinting - located the issue down to tight hip group and piriformis muscles - Sorted
31/12/2022
Full upper body MOT for Bit of shoulder lovin’ for these verrrryyy tight anterior delts.
23/10/2022
Repeat client in for a bit of trapezius abuse. New movements can sometimes cause a bit of muscle tightness, especially in areas which are already tight due to constant use, aka the back. thanks for the trust brother.
15/10/2022
Painful muscles aren’t fun. Thanks again for the trust.
10/08/2022
Bit of Upper back abuse for , glad to get his upper back pain looked at and provided with relief. Thanks for the trust mate.
05/08/2022
Tight traps aren’t fun for anyone, especially not . With an upcoming fight, body care, recovery and rehab is of utmost importance. Cupped and massaged the back to release tension and to reset the upper back muscles.
10/07/2022
Marcus in for a quick upper back service, Marcus was complaining of a sore upper back around the traps. Thanks for the trust bro
07/07/2022
Here’s a quick list of a few benefits of a Sports Massage. Reducing soft tissue tension is not the only benefit you gain from massage therapy.
21/06/2022
Upper back MOT complete ✅ Very tight upper back around the trapezius and rhomboids, thanks for the trust.
22/05/2022
Good getting North Down Boxing-Club coach Geof on the massage table. Quick 45 minutes on the back just to relieve some tension from pad work and constant training. Thanks for the trust!