Release Sports Massage & Personal Training

So you've heard about my massage balm... well wait until you hear this! 👣✨
Last night my feet were really dry, so I decided to rub a little of my Release Recovery Massage Balm into them before bed...

Wow!

I developed this balm primarily for massage treatments, muscle recovery and pre/post-workout use, but I honestly wasn't expecting just how soft and moisturised my feet would feel by this morning.

It makes perfect sense really. With nourishing oils including arnica-infused sunflower oil, jojoba, grapeseed oil and beeswax, it's packed with ingredients that help condition and soften the skin, while the peppermint leaves your feet feeling fresh and revitalised.

So don't think it's just a massage balm...

✅ Perfect for massage treatments
✅ Ideal before and after exercise
✅ Great for tired muscles
✅ Beautiful on dry hands, elbows, knees and feet too
I genuinely love discovering new ways this balm can be used, and I think this might become one of my favourites!

💚

Available now in clinic.

A truly lovely lady, real inspiration and wonderful client of mine. Happy birthday Elma 💐🎉🎂🥂

🎉 Happy 90th Birthday, Elma! 🎉

Today we are celebrating a truly special lady as our fabulous member Elma Davis turns 90 years young!

Elma joined us in January 2018 and has been an incredible part of our community ever since. Her dedication is truly inspiring, attending three fitness classes every week through our Active Ageing Programme, led by the wonderful Elaine and Stephen.

For over eight years, Elma has shown us that age is just a number, bringing enthusiasm, determination and positivity to every session. Most of all, her smile lights up the room and brightens the day of everyone around her.

Elma, thank you for being such an important part of our Active Ageing family. We hope your 90th birthday is filled with love, laughter and wonderful memories surrounded by family and friends.

Please join us in wishing Elma a very happy birthday! 🎂💐🎈

Thank you to everyone who understands and respects this policy. 💚

I completely understand that life happens and sometimes appointments need to change.

All I ask is that you let me know as soon as possible.

Please remember that this policy is in place to protect my business and my livelihood.

Respect and kindness go a long way, and any abusive or disrespectful behaviour regarding this policy may result in future bookings being declined.

Little class for any of you who have any pent up frustrations🤣
Boxfit circuits at Bangor Aurora.
Sat 15th August at 10am .
£5 a head.
Members and non members welcome.
So bring your friends too 😊

https://bookwithrelease.as.me/?appointmentType=94384720