Reflex'O Papillon

Another Father's Day without "mon petit père, Marcel", though he is forever in my heart. Happy Father's Day to all the amazing dads around the world, here and beyond..👨‍🍼
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May you manifest your desires, reinforce positive beliefs, boost your confidence, and improve your mental and emotional health.
To help you achieve this wish, I offer 7 new positive affirmations every weekend for the following week.
You can use the affirmation of the relevant day, or you can choose some of them if you prefer.

Repeat the daily affirmation to yourself throughout the day. You can write it down, say it out loud, or simply repeat it in your mind. As you focus on the affirmation, try to embody its meaning and let it influence your thoughts and actions.
By using the affirmations consistently, you will begin to notice a positive shift in your thoughts and feelings. Over time, these affirmations will become ingrained in your mindset and become a natural part of your self-talk.

If you want to receive for free, the 365 daily affirmations, just send me a text of DM with you email address.
By doing so, you also agree to receive our bi-annual newsletters including our promotional offers. Of course, you can unsubscribe at any time.

Take care of you and enjoy

Nadine - Reflex’O Papillon
077800 95915
[email protected]
www.reflexopapillon.com

🎁 **Men's Health Week and Father’s Day Gift Idea – Give the Gift of Relaxation** 🦋

Looking for a meaningful Father’s Day gift? Treat Dad to a moment of wellbeing with a **Reflexology Gift Voucher** from **Reflex'O Papillon**.

Reflexology is a gentle, natural therapy that helps promote relaxation, reduce stress, ease tension, and support overall wellbeing. It’s the perfect opportunity for fathers to take some time for themselves and recharge.

✨ Gift vouchers available
✨ A thoughtful and unique present
✨ Suitable for all ages
✨ Beautifully presented and ready to give

This Father’s Day, give more than a gift – give an experience of relaxation and self-care.

📩 Contact Reflex'O Papillon to purchase your gift voucher and make Father’s Day extra special.

Hope to see you soon – Take care of you

Nadine Rossi - CRM5 (dip) – AOR
Reflex’O Papillon - Clinical Reflexology
www.reflexopapillon.com
077800 95915
[email protected]




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PMS can show up in so many different ways - physically, emotionally and mentally.

A systematic review and meta-analysis looked at whether reflexology may have an effect on PMS symptoms by reviewing 9 studies involving 475 participants.

The review found that reflexology was associated with a reduction in overall PMS severity compared with control groups. It also reported improvements in both somatic symptoms - such as physical discomfort - and psychological symptoms, including mood-related symptoms. The researchers also noted that longer reflexology sessions appeared to be linked with stronger effects.

As always, research should be read with care. PMS can be complex, and reflexology is not a replacement for medical advice or treatment. But this review adds to the growing conversation around reflexology as a supportive, non-pharmacological approach for women experiencing cyclical premenstrual symptoms.

Source: Hasanpour et al., 2019 — Effects of reflexology on premenstrual syndrome: a systematic review and meta-analysis.

Thanks to Forward South Partnership for organising such a great event on the occasion of the Dementia Action Week last month.
It was a huge pleasure for me to be part of it and to provide free hand reflexology/massage for such an important cause.

Thanks to Dementia Friendly South Belfast for sharing.

Nadine
Reflex'O Papillon - Clinical Reflexology
07780 095915
[email protected]
www.reflexopapillon.com