Hayes Sports Massage

🏃‍♀️ BANGOR 10K + Half Marathon PARTICIPANTS — SPECIAL OFFER! 🏃‍♂️

Taking part in the Bangor, North Wales 10K or Half Marathon? 🎽

To help you get the most from your training and recover properly after the race, I’m offering 10% OFF ALL SPORTS MASSAGE TREATMENTS for the next 14 days.

Use your 10% discount for:
The week before the race – ideal for preparing your muscles, improving mobility and helping you feel ready to perform.

The week after the race – support your recovery, ease muscle tightness and soreness, and help your body get back to normal after the event.

Sports Massage can help with:
• Reducing muscle tension and tightness
• Improving mobility and flexibility
• Supporting recovery after training and racing
• Relieving post-exercise soreness
• Helping you maintain healthy, active muscles

🕕 Appointments available:
Monday-Friday
6:00pm – 8:30pm

10% OFF ALL TREATMENTS for Bangor 10K/Half Marathon participants during the offer period.

Spaces are limited, so message me to book your appointment and get your body race-ready — or give it the recovery it deserves afterwards! 💪

🏃 Train. Race. Recover. Repeat.

Fix the muscle tightness before it becomes an injury!

Did you know… Regular sports massage increases joint range of motion and muscle flexibility by breaking down micro-scar tissue formed during repetitive movements.

Don't wait until you're in pain to book a session. Prevention > Recovery!

👇Slots available this week:

- Wednesday @ 6:00 PM
- Thursday @ 6:00 PM + 7:00 PM
- Friday @ 6:00 PM

📲 Message us directly to book yourself in!

I'm excited to finally announce Bell's Boxing opening soon🥊 My goal is simple, to build a squad where everyone feels welcome, no matter your age, fitness level or boxing ability🔥 Opening date & more details coming soon🥊 Like & share💚

📣 𝗡𝗘𝗪𝗬𝗗𝗗𝗜𝗢𝗡 𝗠𝗔𝗪𝗥 / 𝗕𝗜𝗚 𝗡𝗘𝗪𝗦!

Rydym yn falch i cyhoeddi mai Hummel yw ein cyflenwr cit swyddogol newydd!

O dymor 2026/27 ymlaen, bydd Hummel yn cyflenwi'r holl gitiau chwarae a hyfforddi ar gyfer y clwb ar gytundeb 3 blynedd, gyda'r opsiwn i ymestyn am 2 flynedd arall.

Rydym wan yn chwilio am noddwyr i ymddangos ar y citiau newydd (blaen, cefn, a llewys). Mae hwn yn gyfle gwych i gael eich busnes o flaen ein chwaraewyr, cefnogwyr, a'r gymuned leol o wythnos i wythnos.

Am wybodaeth llawn am brisiau a pecynnau, cysylltwch â'r clwb trwy Facebook Messenger neu anfonwch neges at gynrychiolydd y clwb yn uniongyrchol.

Diolch yn fawr iawn i bawb a fu'n rhan o sicrhau'r bartneriaeth hon. Allwn ni ddim aros i ddatgelu citiau newydd Hummel ar y cae! 🔵⚪

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We are delighted to announce that Hummel is our new official kit supplier!

Starting from the 2026/27 season, Hummel will supply all playing and training kits for the club on a 3-year deal, with the option to extend for a further 2 years.

We’re now actively looking for sponsors to feature on the new kits (front, back, and sleeves). This is a fantastic opportunity to get your business in front of our players, supporters, and local community week in, week out.

For full pricing information and sponsorship packages, please reach out to the club via Facebook Messenger or message a club representative directly.

A massive thank you to everyone involved in securing this partnership. We can’t wait to reveal the new Hummel kits on the pitch! 🔵⚪

⚽ ⭐️ Diolch / Thank You ⭐️ ⚽️

As the football season comes to an end, I’d like to thank all the players from Bethesda Athletic, Mynydd Llandegai and Bethesda Rovers who have come to me for sports massage treatment throughout the season. Your support is greatly appreciated.

Over the summer, I’ll be continuing to develop my knowledge by undertaking CPD accredited courses in physiotherapy and sports nutrition to further improve the support and treatment I can provide.

If you’re struggling with injuries, tightness, recovery, or muscle tension, feel free to get in touch.

Lastly, a big thank you also to Mark Hughes and Keith Welling at Bethesda Athletic Football Club for allowing me to use the excellent facilities throughout the season.

🟢⚫️ Bethesda Athletic FC ⚫️🟢
🔵⚫️ CPD Mynydd Llandegai FC ⚫️🔵
🟡⚫️ Bethesda Rovers FC ⚫️🟡

🔵 GÊM NESAF/NEXT GAME 🔵

Ar ôl 9 wythnos hir heb gêm, mae’r tîm datblygu nôl ati pnawn yfory yng nghwpan y gynghrair.

After 9 long weeks without a game, the development team are back in action tomorrow in the league cup.

Tîm Datblygu CPD Mynydd Llandegai FC vs Tîm Datblygu CPD Nefyn United FC

🏆 North Wales Coast Development League Cup

⏰ 1:30pm

📍Penrhiw, Mynydd Llandegai

Dewch i gefnogi’r hogia 💙⚽️

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Cambrian Services Limited
John Morgan Driveways and Groundworks
Y Tarw/ The Bull
Caernarfon Commercials / CCH
Teejac Sports LTD
Beran Filling Station

💙💙💙💙💙💙

⭐️CYNNIG ARBENNIG⭐️

⭐️SPECIAL OFFER⭐️

Sports Massage Treatments:

▪️30 mins
Targeted treatment for a specific problem area

▪️45 mins
Ideal for focused work on 1–2 areas

▪️60 mins
Full sports massage to reduce muscle tension and improve mobility

CYFLE NODDI/SPONSORSHIP OPPORTUNITY

Rydym yn chwilio am gwmni neu fusnes lleol a fyddai â diddordeb mewn noddi ein ‘tracksuits’ a/neu ein crysau-t newydd. Mi fydd eich enw hefyd yn cael ei hyrwyddo ar draws ein cyfryngau cymdeithasol.

Os oes gennych ddiddordeb, neu unrhyw gwestiwn, plis cysylltwch â ni drwy ein tudalen Facebook neu Instagram.

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We are looking for a local company or business that would be interested in sponsoring our new tracksuits and/or our new t-shirts. Your name will also be frequently promoted across our social media channels.

If you are interested, or have any questions, please contact us via our Facebook or Instagram page.

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