K.D.Therapies

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Have you ever noticed yourself taking a long, deep breath during reflexology, even though you weren’t consciously trying to?

At the beginning of a session, your breathing may still be quite quick or shallow. As you become comfortable, feel less distracted and realise that nothing is expected of you for the next while, it may begin to soften naturally.

When we are busy, worried or rushing, the body can remain in a more alert state. As we begin to relax, the parasympathetic branch of the nervous system becomes more active. This is the part associated with rest, recovery and settling after stress.

Reflexology gives you a period of stillness, supportive touch and focused attention, away from phones, jobs and everyday demands. For some people, that environment makes it easier to unwind, and a change in breathing may simply be one of the ways that relaxation shows itself. Some studies have recorded changes in heart-rate variability following foot reflexology or foot massage, suggesting possible short-term changes in autonomic activity.

As reflexologists, we often notice the moment a client releases a long breath or lets out a little sigh. We don’t see it as something they need to make happen. It is simply a lovely sign that they may be feeling more comfortable and allowing themselves to settle.

Not everyone’s breathing changes, and there is no “correct” way to respond to a treatment. Some people become very still, some chat for a while, and others take most of the session to properly relax. All of that is completely normal.

You don’t need to concentrate on your breathing or try to switch off. Just get comfortable and let your body find its own pace. 💜

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EMMETT treatment can be very subtle and some clients feel that very little has been done, until the therapist re-tests the movement issues that they came in with and …. Wow ….. does that show up the difference. However, some people will take anything up to 48 hours to appreciate the full effects of such a gentle treatment.

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Imagine moving through your day without that familiar ni**le in your back or hip ☁️

The EMMETT Technique isn't just about fixing problems - it's about the feeling of ease that comes when the body isn't fighting against itself. It’s the Chameleon effect: adapting to your specific needs to bring about a sense of quiet, physical clarity.

Experience the difference that a smart, light-touch approach can make.

🌐 https://www.emmett-technique-hq.com/

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Thanks to EMMETT International for this post…..
(UK web is Emmett-uk.co.uk)

The brain processes a light touch faster than a heavy one 🧠

The EMMETT Technique works by engaging the sensory receptors within the soft tissue.

When a specific EMMETT point is activated with gentle finger pressure, the nervous system receives a signal to reset the muscle tension - much like clicking a refresh button on a computer.

Here's why it works:
🔵 Minimal input - allows the body to respond without triggering a defensive guarding reflex.
🟡 Neuromuscular reset - addresses the source of the tension rather than just the symptom.
🔵 Efficiency - the body does the work of adjusting once the correct stimulus is applied.

It is a smart, non-invasive way to approach physical discomfort that respects the body’s natural intelligence.

Price list as of July 2026

Reflexology has a small increase from £35 to £40 per hour of hands on treatment time.

Your Reflexology includes an Aromatherapy blend. I qualified in Aromatherapy in 2001 and Reflexology in 2003, I have completed advanced training in both over the years and am still passionate about the positive holistic benefits of both treatments for everyone ❤️❤️❤️

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My new flyer.

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