Powerhouse Training LR
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From unhealthy habits to becoming a Level 3 PT �
Helping women feel strong, confident & capable.
Trying to lose weight but constantly feeling hungry?
One of the biggest mistakes I see people make when dieting is not eating enough protein.
Protein can help you:
✅ Stay fuller for longer
✅ Support muscle retention during fat loss
✅ Reduce cravings
✅ Make sticking to a calorie deficit easier
These are my go-to protein sources:
🥚 Egg Whites
🥩 Lean Mince
🍗 Chicken Breast
🧀 Fat-Free Cottage Cheese
🥣 Fat-Free Greek Yogurt
🐟 Tuna
None of these foods are magic, but they make it much easier to hit your protein target without using up too many calories.
If you're in a calorie deficit and struggling with hunger, take a look at where your protein intake is currently sitting. A few simple swaps can make a huge difference.
Gym? Easy enough. 😅
The real challenge is making good decisions when nobody is watching.
Tracking your food.
Sticking to your calories.
Choosing moderation over "I'll start again Monday."
There are no bad foods...just decisions that either move you towards your goal or away from it.
Want accountability, structure, and a plan that actually works in the real world? My coaching spots are open.
Message me "COACH" to get started. 💪💪
💪
16/06/2026
Gym? Easy enough. 😅
The real challenge is making good decisions when nobody is watching.
Tracking your food.
Sticking to your calories.
Choosing moderation over "I'll start again Monday."
There are no bad foods...just decisions that either move you towards your goal or away from it.
Want accountability, structure, and a plan that actually works in the real world? My coaching spots are open.
Message me "COACH" to get started. 💪💪
15/06/2026
I have now emailed everyone who requested to join the "Run Like a Mother" group on Wednesday.
The email was accidentally sent from my personal email address, so please keep an eye on your inbox (and junk folder just in case).
I can't wait to meet you all on Wednesday!
If you have any questions in the meantime, please don't hesitate to get in touch. 🏃♀️💕
15/06/2026
Wow... I genuinely did not expect the response my run club would receive! 🤯
Firstly, thank you to every single person who has liked, shared, commented, messaged, or signed up. The support has been incredible.
I'm currently working through all the enquiries and will make sure everyone receives a reply by the end of today.
The vision for this club has always been simple: to create a supportive, welcoming environment where people of all abilities can get moving, build confidence, improve their fitness, and enjoy running without judgment.
Whether you're a complete beginner who has never run before or someone with plenty of miles under your belt, you are welcome here.
And it’s not too late to join — just fill out the form below to get involved 🏃♀️🏃♂️💙
https://form.jotform.com/261632206711044
Thank you again for all the support. I can't wait to get this started and see what we can achieve together.
Watch this space...
15/06/2026
You've been thinking about it for weeks...
💭 "I'll start Monday."
💭 "I just need a bit more motivation."
💭 "I don't know where to begin."
This is your sign.
I have 5 FREE consultation spaces available this week for anyone serious about improving their health, fitness, and confidence.
Together we'll discuss:
✅ Your goals
✅ What's been holding you back
✅ A realistic plan to get results
Once the 5 spaces are gone, they're gone.
📩 Send me "READY" to book yours.
Why does your sweet tooth go CRAZY when you diet? 👇
It’s not lack of willpower.
When you’re in a calorie deficit: ⚡ Your body wants quick energy
🍽️ Hunger hormones change
🧠 Your brain gets more “reward focused”
🍫 Sweet foods feel more appealing than usual
The solution isn’t to fight cravings… It’s to plan for them.
My go-to low-calorie sweet snacks:
🍿 Air-popped popcorn
🍓 Sugar-free jelly
🍫 Options hot chocolate
🍦 Mini ice cream/lolly
🥣 Fat-free Greek yogurt
🍮 Sugar-free pudding mix
Fat loss gets easier when you don’t feel restricted.
Why does your sweet tooth go CRAZY when you diet? 👇
It’s not lack of willpower.
When you’re in a calorie deficit: ⚡ Your body wants quick energy
🍽️ Hunger hormones change
🧠 Your brain gets more “reward focused”
🍫 Sweet foods feel more appealing than usual
The solution isn’t to fight cravings… It’s to plan for them.
My go-to low-calorie sweet snacks:
🍿 Air-popped popcorn
🍓 Sugar-free jelly
🍫 Options hot chocolate
🍦 Mini ice cream/lolly
🥣 Fat-free Greek yogurt
🍮 Sugar-free pudding mix
Fat loss gets easier when you don’t feel restricted.
💪
14/06/2026
RUN LIKE A MOTHER 🏃♀️...
I’m launching a FREE community run club for mothers, a supportive space to build fitness, confidence, and consistency through running.
No pressure. No pace expectations. Just showing up and moving your body in a way that feels good.
All levels are welcome, whether you’re a complete beginner or already running regularly.
Not a mother? But want the accountability? You’re still welcome to join.
Details are in the post, feel free to reach out if you’d like to get involved.
Or fill out the link below, and i will contact you 🥰
https://form.jotform.com/261632206711044
Click here to claim your Sponsored Listing.
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Bangor
