Spa 53

How's everyone doing now the kids are back to school?

Exhausted
Relieved
Anxious
Sad
Guilty
Panic

If your struggling with empty nest syndrome or feeling a little lost, its totally normal and ok to feel this way.

If those emotions are feeling overwhelming though, try this simple tip to ground yourself.

Sit or lie down, try to empty the mind and start to notice your breathing.

Take just a couple of minutes to be still.

When your ready.....

Breathe in for a count of 4,
Hold the breath for 4,
Exhale for 4 through the mouth (making a whoosh sound),
Be still for 4.

This exercise, also known as box breathing helps to calm the nervous system and sharpens focus ready for the day ahead.

Use it whenever you feel these emotions and I promise you'll feel calmer.

Did you know that were part of the FHT professional membership? Not only does it mean we have to meet high standards, in most cases the treatments we provide, can be claimed back through your private healthcare. So you can make your favourite treatment a regular time out without the extra cost.. ❤️

All prices will be changed from this week. Please check your emails if youve signed up for these and as always any questions please feel free to get in touch.
💜
Sarah Spa 53

Happy mothers day to all those supermummies out there, even if you dont feel it. If your blessed enough to wake up to your child today then you truly are lucky.
Sending strength to those who have lost mums, babies, or are desperate to become mums ❤️

Mothers day gifts galore at Tropic skincare.
Don't forget to make her feel special. ❤️

I'm popping an order in tonight, if you would like to save on postage and packing and pick up from the salon. Please let me know by 9pm if you need anything.

Give the gift of relaxation this Mothers day. 🌼

Why not book a dual massage experience or purchase one of our gift vouchers with a monetary value to use on any of our treatments here at the Spa.

Available to purchase in the Spa or at the link below https://spafiftythree.as.me

Don't be a last minute Larry for mothers day this year.
Get your lovely gifts ordered through the link below.

www.tropicskincare.com/sarahwinfield

Just a reminder for people attending the Spa on Groupon vouchers.

Please do check the phone number to book your appointment when purchasing.

The main Spa number is for appointments booked solely with Sarah.
If you have an appointment booked with Pedro at Holistic Mind please do contact him on the number given on your Groupon voucher.

If its for a dual massage booking please do mention this on the voicemail and one of us will get back to you as soon as we can..

We do work different times so its likely your message for Pedro will get missed if you call the Spa and I'm in a treatment.

Kind Regards
Sarah @ Spa Fifty Three.

Menopause is more than just hot flashes! 🌡️

I have so many ladies really feeling the effects of menopause, as it affects our day to day life. Its so important to prioritise sleep and rest as its the brains 'cleaning cycle'.

​New research is shining a light on the "Menopause-Dementia" link. While the shift in hormones can affect our memory and processing speed, it’s also a powerful window of opportunity to protect our future brain health.

​If you’ve been feeling more forgetful lately, you aren’t alone and you aren’t "going crazy." It might just be your hormones talking.

​👇 Have you noticed "brain fog" lately? How are you managing it?