Louise Prosser Complementary Therapist

DEVELOP INNER CALM & MIND CLARITY

Meditation is becoming increasingly more popular in the Western world. In fact, many GPs are now recommending it. It is not associated with any particular religion and you do not have to be a spiritual person to benefit from this practice. Meditation is for everyone and can be done anywhere.

Regular practice develops inner calm and mind clarity as well as improving our productivity and creativity. As a result, large corporations are now offering Meditation classes to their employees.

If we want to get fit, we know that REGULAR physical exercise is key. Likewise with meditation – REGULAR practice will begin to have a significant affect on our lives. A lot of research is being done into the benefits of meditation. It can provide physical, mental, emotional and spiritual gains.

Sciatic pain can be a result of problems with the Piriformis muscle in the buttock. Depending on the individual, the sciatic nerve runs through, under or over this muscle. If the muscle is tight, this can press on the sciatic nerve resulting in pain.

WHAT IS INDIAN HEAD MASSAGE?
Most Indian Head Massages last for thirty minutes. Louise has created a deeply nurturing hour long treatment. This is a soothing and revitalising treatment concentrating on the head, face, ears, neck, shoulders, upper arms and upper back. An ideal treatment for stress, anxiety and symptoms related to muscular tension including headaches. It often encourages better sleep, provides relief from mental fatigue and promotes clearer thinking. People often feel uplifted and revitalised after treatment.

Did you know Pomegranates are PACKED with nutrients and antioxidants, and may have antimicrobial properties. They can help to keep inflammation at bay and may even have anti-cancer properties. They can support heart health and benefit the urinary tract. Some studies suggest that they may increase exercise endurance. They also keep your brain and the digestive system healthy.

Over the last few years we have all become increasingly aware of the importance of social interaction. It can prevent feelings of loneliness, sharpen memory and cognitive skills, increase our sense of happiness and wellbeing and may even help us to live longer. Are you doing enough to make sure you get your social fix? Are there people nearby who may benefit from a visit or invitation?

Getting outside and enjoying the natural world is an easy and enjoyable way to boost our wellbeing. Studies have shown that it can improve attention, lower stress, boost mood, ease mental health disorders and even improve our ability to empathise and feel compassion. When did you last get outside?

Would you like to lead a healthier lifestyle? Ditch unhealthy habits? Be fitter? Eat healthier? Lose weight? Manage stress? Sleep better? Feel happier?

I provide bespoke wellbeing programmes online and face to face. Together we can create a plan tailored to your individual needs.

Want to know more? Send me a message

Getting out in nature is one of the best things we can do to lift our spirits and if we can get out of our heads and focus on the beauty around us, even better.

Where do you like to go to enjoy the wonderful outdoors? Tell me in the comments section below.

Reflexology is a deeply relaxing and harmonising foot treatment based on the principle that there are energy zones that run throughout the body and reflex points on the feet that correspond with all the major organs, glands and body parts. Therefore, the application of pressure techniques and relaxation movements on specific areas of the feet results in a reflex action elsewhere in the body.

This powerful treatment is considered to be particularly good at re-balancing the body's systems relieving stress-related symptoms, easing pain, improving sleep and helping to maintain good health and general well-being.

Contact me today to book your appointment.

Check out this wonderful video to find out how to be happy every day. Then send me your giving ideas in the comments below.

How to Be Happy Every Day: It Will Change the World | Jacqueline Way | TEDxStanleyPark The World Happiness Report states “Over 1 billion adults suffer from anxiety and depression.” How do we get to happy? Jacqueline Way, Founder of www.365give....

Lack of use or overuse of a muscle can shorten the muscle fibres. This can compromise mobility and flexibility, causing discomfort and pain. Try to establish a regular stretching routine to counteract this.

Tell me in the comments below, how regular stretching has helped you.

The first holistic treatments I received were Reflexology and Body Massage. I came out feeling fantastic and that sense of calm and wellbeing remained with me for some time. I decided that I would love to make others feel that good and this is what set me on my journey to become a holistic therapist.

What treatments have you enjoyed and why? Tell me in the comments below