Wellness Sports Massage Ltd.
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The page for Wellness Massage Ltd based in Energique Health Club in Alton. Find out info ab
05/12/2022
Hi everyone!
I'm looking to take on a new Sports Therapist in the new year on a part time basis at my little clinic based in Alton. If anyone is interested, or knows anyone that is, PM straight away!
Much love!
Martin
Due to covid cancellations. I have availability later on this week.
If anyone is interested in a last minute treatment, let me know.
Martin.
15/03/2021
DM me on the details provided on homepage to get booked back in.
Gift vouchers also available 🙌🏻
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04/11/2020
So just finishing up my last few clients of the day before the second lockdown.
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This one stings alot as I truly feel the Health and Fitness industry has been dealt a rough deal in having to close down. When it is easily one of the safest places you can be.
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Please remember I can still be reached via all the comms. methods and am only just a video chat away from being able to help out with some virtual stretches or advice.
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We'll see you on the other side. Whenever that is.
Martin 🙌🏻❤
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26/08/2020
Love my job.
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What is a Massage Gun and how does it work?
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A massage gun offer what is known as 'Tapotement' or 'Precession' massage.
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The gun itself provides rapid bursts of vibration into the client's Soft Tissue causing a ripple effect (as you can see in the video on my massive muscular legs 😋😋).
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Therapists would usually provide this sort of treatment using light strikes with the hands. Massage guns provide a obvious quicker strike with greater force.
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They can be useful for both pre and post workout or sporting event to either prepare muscles or increase blood flow to assist with DOMs or sore muscles.
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I believe a combination of both a Massage Gun and Soft Tissue Massage can be effective in reducing muscle sorness or DOMs.
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You can get both in a Wellness Sports Massage by booking via IG or the number on my profile.
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Please please for the love of god, don’t fall for crap like this.
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In most cases, you could spend a extra £10 and go and see a experienced, decent Therapist.
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You wouldn’t try and put a small plaster on a axe wound. So why would you try and solve a chronic posture problem with something that would only work for a couple of minutes??!
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Be smart people and don’t fall for crap like this.
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Instagram Tags
*tproducts
The other hamstring stretch involves a bit of kit, but nothing you shouldn’t be able to find in the house!
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One of the main causes for hamstring tightness can be increased inactivity. Something which is probably happening a lot at the moment!
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So while it is absolutely essential at the moment to stay indoors and safe. It is also vital to make sure we do as much movement as possible.
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Let me know how you get on and if there is any other parts of the body you need a good stretch for!
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So following on from my IGTV video, here’s the first of your hamstring stretches!
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So one of the reasons hamstrings can be a culprit in lower back pain is because of where they start (at the bottom of the pelvis,the tuberosity of the of the ischium to be exact) and where they insert (tib/fib bony prominences).
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If they get tight due to a number of reasons. It can effectively pull on the pelvis, creating a tilt in the pelvis and a in-balance in the lower back.
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I don’t think I’ve ever treated a patient with lower back pain that DIDN’T have tight Hammies.
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29/03/2020
After chatting with my good pal the other day and finding out he was struggling with some muscle tightness. We decided we’d give a little virtual stretch session a go!
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PTs have a wonderful advantage where they can talk their clients through a great workout, however Massage Therapists cannot get hold of their clients as easy!
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However, after a bit of faffing with the phone, we managed to find a situation where I could talk him through some useful stretches and self trigger point work.
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Therefore if anyone at the moment is suffering with any form of tightness, please please get hold of me anyway you can and I’ll be happy to supply as much help as I can via video to help.
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In the meantime, please stay safe and look after loved ones. Much love ❤️
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29/03/2020
Half of the workout consisted of me trying to remember where the on switch was.
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It’s hard coming to the realisation that you are in full dad bod territory and then you couldn’t run a bath let alone on a treadmill.
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But definitely feel like I’m getting the love for some form of training 🙌🏻
-....From a professional point of view, my hammies could definitely use some work!!
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Trying to find a filter to make me look less out of shape was difficult!
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Actual first bit of exercise I’ve done for about two years. Absolutely no excuse, just flat out laziness and excuse making.
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I’m going to try and use this time to change my awful habits that I’ve developed over the last couple of years and see if I can’t be a bit of inspiration for my daughter.
-....maybe the wife will fancy me a bit more as well 😋😋
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Address
Energique, Anstey Lane, Anstey Park
Basingstoke
GU342NB
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 10am - 8pm |
| Wednesday | 9am - 6pm |
| Thursday | 12pm - 6pm |
| Friday | 9am - 5pm |