The Optimal Sports Therapy Centre
Share
6 sessions for £160 available following an assessment!!
The Optimal Sports Therapy Centre offers a wide range of treatment and correction aimed to speed up recovery, restore function and help you return to your normal daily activities at work, leisure or sport.
04/10/2026
Recent VO2 Max and RMR Testing at Optimal 😀
It’s great seeing the benefit that our clients are getting from the tests.
Why do we test?
•accurate calorie targets
•learn personalised training zones
•improve endurance
•enhance performance
•reduce injuries
•track progress over time
•train with purpose
•metabolic insight
•optimise athletic performance
It could be you next. Just message if you want personalised improvements 💪
27/08/2026
Ultimate Marathon Package!!
If you are keen for a PB at half or Marathon distance next year this would be perfect for you.
Or if you have managed to get into your first ever Marathon or half then this would be ideal too.
September would be a perfect time to start so we can build into training gradually and avoid injuries which is key 😀
DM for any questions or further information.
17/08/2026
Celebrating one year of Alice at Optimal 👌
She’s been a great addition to the team 🙌🏻
07/08/2026
Shockwave Therapy at Optimal is a non-invasive medical treatment that uses high energy sound waves to reduce pain, increase blood flow and break down calcium deposits in injured tendons or muscles.
We recommend starting with a 3 session course spaced one week apart. We’ve been getting great results.
The common conditions we treat are: Plantar Fascitis, tennis elbow, Achilles tendinopathy and calcific tendonitis of the shoulder.
If you’ve been suffering for longer than 3 months then this treatment is perfect for you.
Last Friday we welcomed into Optimal for testing. Lakiesha is a great Hyrox athlete but is still striving to make improvements.
She’s got some big events coming up later this year and wants to know her training zones and current fitness levels.
There’s no guessing now and she’s got precise data to input into her watch.
We can’t wait to see the progress Lakiesha can make and seeing a PB in the future 😀💪
Do you suffer from regular headaches? Maybe these spread to the side or top of your head? Often behind the eyes?
Did you know these headaches can stem from the neck?
Common signs include:
✅ Neck pain or stiffness
✅ Reduced neck mobility
✅ Pain that worsens when looking down or spending too much time at a desk.
✅ Headaches triggered by neck movement or prolonged poor posture.
At Optimal we have an experienced team of therapists who can help.
We offer: Deep tissue massage, Trigger Point Therapy, Dry Needling and exercises in order to strengthen the neck and increase range of motion.
Don’t rely on painkillers! We’re here to help and our aim is to give you long term relief and benefit 👌
13/07/2026
Run Coaching Review 😀 🏃♀️
We love it when we get really kind reviews from our clients. Thank you.
Are you struggling to improve your running? Aiming for a PB? Not sure how to start again after an injury? Recently got into London Marathon through the ballot and unsure when to start training?
Seb can offer a personalised plan which will help you reach those targets and keep you on track.
Just reach out and we can organise a chat to get you started.
This week we tested at Optimal. He’s aiming to improve his 10k performance. Why did he do the test?
The VO2 Test tells you precisely where your fitness is right now, where your limits are, and exactly what heart rate zones you need to train in to actually improve- without burning yourself out.
Stop guessing and start training with precision.
Ben can now do his next training block with accurate training zones and train smarter.
If you’re training for an event, chasing a PB, or simply wanting to improve your fitness properly, this can completely change how you approach your training.
Comment “Train Smarter” if you want more info.
19/06/2026
Really pleased to get a great Myofascial cupping review. We really appreciate them
We had two more clients in for VO2 Max testing last week and they were delighted with their results. Accurate training zones and knowing how to train more efficiently.
We’re really enjoying adding this great new service to Optimal.
Want to train smarter? Are you putting in the hours and miles but race times are not improving? Endurance feels stuck? You’re constantly flirting with burnout or injury?
The problem isn’t your work ethic but you’re guessing. This test will be perfect for you in order to have faster recovery, fewer injuries and finally break through that plateau.
Don’t waste another month of training on guesswork.
Click here to claim your Sponsored Listing.
Category
Telephone
Website
Address
Hooper House, Hatchwarren Farm, Hatchwarren Lane
Basingstoke
RG224RA
Opening Hours
| Monday | 8am - 8:30pm |
| Tuesday | 8am - 8:30pm |
| Wednesday | 8am - 8:30pm |
| Thursday | 8am - 8:30pm |
| Friday | 8am - 8:30pm |
| Saturday | 9am - 2pm |
Alerts
Be the first to know and let us send you an email when The Optimal Sports Therapy Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.