The Facialist Hampshire

GP’s gatekeep (or do they know these things)

Hormones Women’s Health Gut Health The Pill Balance Hormones

I’ve lost track at the amount of women who truly believe they have regular periods on the pill. Right let’s set this straight once and for all.

You ladies who are on the pill where you have a break (combined pill) - you have a ‘pill free’ week. That break in taking regular synthetic hormones means your body throws out a withdrawal bleed. That is not a natural period.

So you go to the GP’s. You tell them you’re experiencing hair loss, lack of libido, acne, irritability, you tell them you believe it’s hormonal. They don’t stop to ask what your nutrition is like. Girl. You need a balanced diet for hormones to be balanced. Start there first and then maybe think about hormones.

Blood sugar dysregualtion is NUMBER ONE. No questions. If your body is constantly eating / snacking your natural blood sugar levels don’t have chance to come into any sort of regular pattern. Constant sugar hits, skipping meals, not prioritising protein and also those Starbucks you have on the way to work. No. Let’s not.

SCREAM IT LOUDER. Gut health should be a priority for EVERYONE not just women wanting to look after their hormonal health.

It’s literally the health of your body. Fix this. Fix YO LIFE!!!!

Don’t get me started. The pill, master eridactor of VITAL nutrients that’s needed for hormones alone. If you’re thinking of coming off the pill. Start here

Girl talk should always include 💩- when women say to me they could go a week without 💩’ing my head EXPLODES!!!!

It baffles me why this isn’t taught at school. The only reason you ovulate is to reproduce. And when our body doesn’t feel safe it doesn’t ovulate. End of.

Bet you didn’t know this did you. Having a particular heavy bleed? Didn’t ovulate this month? Don’t think about what was happening this cycle. Think back 3 months ago. There will be your answer

And if you tried all these things and you’re still struggling. My DM’s are open

Remind me again why all women are burnt out?

Quotes that changed my brain when it comes to getting what I want out of life.

After having to heal so many concerns of mine throughout the years I would always think ‘why me’ but I switched my mindset and told myself ‘what a privilege it is to be able to actually come out the other side of this because some peoples bodies don’t even give them signals there’s something wrong’.

Your healing journey will never end if you don’t change your mindset

Functional health isn’t just what my career is based around it’s shaped exactly who I am as a person and it’s giving me a new meaning of life. One that isn’t built around fear, food avoidance, “just work out”, “have you tried” and “oh that’s normal”.

Before my functional health journey and studies I was following what social media told me to do, the trends, what worked for someone else and I had no idea what I was supposed to do for my own symptoms. I thought just by eating ‘clean’ I would heal so many of my issues but I was so wrong.

The whole meaning of functional health is to treat the unique person. It is NEVER a one sized fits all approach.

If you are in the depths of despair with ongoing women’s health challenges right now please let this be a reminder than anything is possible when you have the right support and the right approaches to follow.

And that’s that.

This is for the girlies that are tired of avoiding social gatherings because of acne, bloating or debilitating pain. The girlies that dress to blend in because they don’t want to be seen.

The challenge starts on Monday. Secure your space now and change your life.

DM me with your questions or the word CHALLENGE.

I mean. Weird right.

Been there. Done that. Didn’t work.

Foundations before anything is the KEY to long lasting results.

My 8 week challenge launches in 7 days and you can secure your spot via the link in my bio.

This isn’t about more information , this is about linking your symptoms and knowing EXACTLY what to do with them and how to resolve them through foundations.

Comment CHALLENGE or click the link in my bio to secure your place.

And that’s that