Wellness Journey centre

This is my dad, and he’s one of the biggest reasons I believe recovery deserves more attention. 🤎

After suffering a life-changing stroke at just 40, his recovery has been a long journey. And we’ve spent years exploring what might help him.

One of the therapies we discovered along the way was hyperbaric oxygen therapy (HBOT).

For us, it became another way to support his wellbeing alongside his rehabilitation. Seeing his journey first-hand is what inspired me to open Wellness Journey Centre in Basingstoke.

But HBOT isn’t just something people explore after a stroke.

We now welcome people who are recovering from injuries or surgery, struggling with ongoing pain or fatigue, or looking for ways to support their recovery after exercise.

So how does it work? 🫧
During a session, you breathe oxygen inside a pressurised chamber. The increased pressure allows more oxygen to dissolve into your blood plasma, increasing oxygen availability throughout the body.

I’m so grateful that something which started with my dad’s recovery has turned into where I can introduce others to HBOT.

If you’re local to Basingstoke or Hampshire and have never heard of HBOT, come and discover what we do!

📍 Wellness Journey Centre

Injury healed… but still not feeling 100%? ❤️‍🩹

Sometimes being “healed” doesn’t mean you feel completely back to normal. You might still feel stiff, sore, slower to recover or just not quite ready to get back to what you were doing before.

That’s where putting a little more focus on recovery can make sense. 🫧

At Wellness Journey Centre, people use HBOT alongside their usual rehab and recovery routine. Inside the chamber, increased pressure allows more oxygen to dissolve into the blood plasma, increasing oxygen availability throughout the body. 🫧

If you’re ready to start prioritising your recovery, come and experience HBOT for yourself.

First sessions from £18
📍 Wellness Journey Centre, Basingstoke
💬 Message us if you’re unsure where to start.

Well done to everyone who ran yesterday! 🏅👏

This is your reminder that recovery is just as important as the training itself.

To help you prioritise your recovery this week, we’re giving runners 50% OFF an HBOT session at Wellness Journey Centre. 🫧

Simply bring your race medal or bib with you and we’ll apply the discount.

📅 Valid until 11th October
📍 Wellness Journey Centre, Basepoint Basingstoke
🫧 Seated & lying hyperbaric chambers available

The running is done. Now give your body time to recover. 🤍

50% discount applies to standard individual session prices and cannot be combined with new-customer offers, packages or other discounts.

We talk a lot about “having energy” but what does that actually mean inside your body? 👀

Your cells are constantly turning the nutrients you eat into usable energy called ATP, and oxygen plays an important role in that process.

Swipe through for a simple look at what’s happening at cellular level ➡️

Want to learn more about HBOT or experience a session for yourself?

📍 Wellness Journey Centre, Basingstoke
🌐 www.wellnessjourneycentre.uk⁠

Running the Basingstoke Half Marathon this weekend? 🏃‍♀️🏅

You do the running… we’ll help you prioritise the recovery afterwards. 🫧

We’re giving Basingstoke Half Marathon runners 50% OFF an HBOT session at Wellness Journey Centre.

Simply bring your race medal or bib with you and we’ll apply your 50% discount.

HBOT is popular with runners and athletes as part of their post-event recovery routine, giving you a chance to switch off and give your body some dedicated recovery time.

📍 Wellness Journey Centre, Basingstoke
🫧 Seated & lying chambers
🏅 Valid for Basingstoke Half Marathon runners
📅 Offer valid 5th–11th October

To book: book your preferred session as normal and write “Basingstoke Half” in the booking notes. Your discount will be applied when you attend.

50% discount applies to our standard individual session prices and cannot be combined with our new-customer offer, packages or any other discount.

🌐 www.wellnessjourneycentre.uk

You’ve tried the supplements… but what you actually doing for recovery? 🫧

We’re constantly being told there’s another vitamin, powder or supplement we need to add to our routine. But recovery isn’t always about adding more.

Hyperbaric Oxygen Therapy works differently. Inside the chamber, you breathe oxygen while the pressure is increased. This allows more oxygen to dissolve into the blood plasma increasing the amount of oxygen available to the body.

At Wellness Journey Centre, people use HBOT for all sorts of reasons, from supporting recovery after exercise or injury to making recovery and wellbeing a bigger priority in their routine.

You don’t necessarily need another thing to take.

📍 Wellness Journey Centre, Basingstoke
🫧 Seated & lying chambers
💬 Message us if you’d like to know whether HBOT could be suitable for you
🌐 www.wellnessjourneycentre.uk

Your phone hits 10% and you wouldn’t dream of leaving it without a charger… so why do we do it to ourselves? 🔋

At Wellness Journey Centre, we believe recovery should be a regular part of looking after your wellbeing, not something you only think about when you’re already running on empty. 🫧

📍 Wellness Journey Centre, Basingstoke

💬 Message us to learn more about Hyperbaric Oxygen Therapy