Rose Holistic Treatments

🌿 Spring Reset — Time to Look After You 🌿

Spring is the season of fresh starts… so why not give your body one too?

After the long winter months, many of us are carrying tension in our shoulders, stiffness in our backs, and feeling more tired than we realise. Massage is a great way to reset, refresh, and get your body feeling lighter again.

A regular massage can help to:
✨ Ease tight muscles and aches
✨ Reduce stress and tension
✨ Improve sleep
✨ Boost circulation
✨ Leave you feeling calmer and more energised

If your body has been asking for some care and attention, this is your gentle reminder to listen.

🌸 Take time for yourself this spring — you deserve it!

Availability this week:

Tuesday 2 - 5pm
Thursday 4pm

To book:
Text or call 07860559184 or book via website: https://www.roseholistictreatments.co.uk/

🌿 Spring Reset — Time to Look After You 🌿

Spring is the season of fresh starts… so why not give your body one too?

After the long winter months, many of us are carrying tension in our shoulders, stiffness in our backs, and feeling more tired than we realise. Massage is a great way to reset, refresh, and get your body feeling lighter again.

A regular massage can help to:
✨ Ease tight muscles and aches
✨ Reduce stress and tension
✨ Improve sleep
✨ Boost circulation
✨ Leave you feeling calmer and more energised

If your body has been asking for some care and attention, this is your gentle reminder to listen.

🌸 Take time for yourself this spring — you deserve it!

Availability this week:

Tuesday 2 - 5pm
Thursday 4pm

To book:
Text or call 07860559184 or book via website: https://www.roseholistictreatments.co.uk/

As we near the end of February and start to notice those brighter, sunnier days, it’s a lovely reminder that spring is on its way 🌷☀️
This change in season is a perfect time to pause and check in with yourself. How is your body feeling? Winter can leave us carrying quiet tension - tight shoulders, aching backs, low energy, disrupted sleep. It builds up without us really noticing.

Massage and reflexology are gentle, supportive ways to release that tension, calm your nervous system, and help you feel lighter as we move into spring. A little reset now can make a real difference.
If you’ve been meaning to book but haven’t quite got round to it, consider this your reminder to put yourself back on the list. Self-care isn’t a luxury - it’s part of staying well.

Appointments are available -

Tues 3 March - 2pm & 4pm
Fri 6 March - 4pm
Sat 7 March - 10am & 12 noon
Tues 10 March - 2pm
Tues 17 March - 2pm & 4pm
Sat 21 March - 10am & 12 noon
Sat 28 March - 10am & 12 noon
Tues 31 March - 3pm

Contact me to book or to chat about what would suit you best.
Tel 07860 5591874 or email [email protected] or book online - link in bio.

For women who carry a lot - work, responsibility, and everyone else’s needs, massage is a quiet pause in the middle of busy lives.

Time to soften tight shoulders, calm the nervous system, and simply rest.

If this feels like something you need, you’re welcome to get in touch when you’re ready 🌿

Current availability:
Tuesday @ 4pm
Friday @ 3pm
Sat @ 10 - 2pm

Hi everyone 💛

Just popping up to say I’m still very much here and still working as a massage therapist, just not posted on FB as much as I would have liked!

How is everyone doing this January? It can feel like a long month, so if your body is holding tension, stress, or just feeling meh, that’s your sign to do a bit of self-care.

If you’ve been thinking “I really should book a massage…” this is your nudge. Taking time for yourself isn’t a luxury, it’s maintenance.

Contact me to book in, I’d love to see you!

Appointments available as follows:

- Friday 16 Jan 4-7pm
- Friday 23 Jan 4pm

Lots of other times too, just visit website for more details or to book: www.roseholistictreatments.co.uk

Take care of yourselves 🤍

✨ Make Saturday Your Self-Care Day ✨

The weekend is the perfect time to slow down and reset after a busy week. Booking a massage on a Saturday not only gives you something to look forward to, but also helps you start the weekend feeling relaxed, refreshed, and ready to enjoy your free time. 🌿

Whether you need to ease tight muscles, reduce stress, or simply treat yourself, a Saturday massage can be the perfect reset button.

💆 Appointments are available on Saturday mornings – why not make this weekend your time to recharge?

https://www.roseholistictreatments.co.uk/booking

🌿 The Power of 30 Minutes 🌿

In our fast-paced lives, relaxation often slips to the bottom of the priority list. Yet, even just 30 minutes a day dedicated to rest can have profound benefits for both body and mind.

Taking this time helps to:
✨ Reduce stress levels
✨ Improve sleep quality
✨ Boost focus and productivity
✨ Support overall wellbeing

Relaxation doesn’t have to be complicated, it might be reading, gentle stretching, meditation, or simply pausing with a cup of tea. What matters most is making it a daily habit.

At our clinic, we see the difference it makes when people give themselves permission to rest. Your body will thank you. 💆‍♀️💆‍♂️

💬 How do you like to spend your 30 minutes of calm each day?

Did you know that regular massages can improve sleep, reduce anxiety, and boost your immune system? Make self-care a priority!

Book online now! www.roseholistictreatments.co.uk/booking

Call or text: 07860 559184

✨ Client Love! ✨

5***** Amazing introduction to reflexology, Anne-Marie is a warm, professional and skilled therapist. Her treatment room is welcoming and very comfortable, she has created a very relaxing environment with lighting, the aroma and extremely comfy treatment couch. I had not experienced reflexology before but Anne-Marie soon put me at ease and worked her magic. I was soon drifting off in a state of blissful relaxation whilst she identified possible areas of concern. After the session there was time to discuss her findings and ask questions, nothing was rushed, I was genuinely surprised at how the relaxation effects lasted for some time after the treatment. I have been back for more !! Thoroughly recommended - Liz.

Book your own experience today!

Online booking: www.roseholistictreatments.co.uk/booking
Call / text: 07860 559184

Feeling stressed? Treat yourself to a soothing massage! It’s time to unwind and rejuvenate. Book your appointment today!

Online booking: https://www.roseholistictreatments.co.uk/booking
Text or call: 07860 559184

Stay safe in the sun!

‼ SUNBURN, REDDENING, PEELING AND EVEN TANNING OF THE SKIN IS CLEAR INDICATION OF SUN DAMAGE. OVER-EXPOSURE TO UVA AND UVB CAUSES DNA CELL DAMAGE THAT CAN LEAD TO ALL TYPES OF SKIN CANCER.

☀Cumulative sun exposure is the main cause of non-melanoma skin cancers, while sunburn plays a clear role in the development of melanoma.

☀Sunburn, particularly in childhood or adolescence can significantly increase your risk of developing melanoma. Skin damage builds up over time starting with your very first sunburn and the more you burn, the greater your risk of developing melanoma.

☀Sunburn (reddening of the skin) is a reaction to over-exposure to UV radiation caused by the sun and/or sunbeds. Our skin turns red within 2-6 hours of being burnt and continues to develop for the next 24 to 72 hours. The superficial layers of the skin release chemicals that cause our blood vessels to expand and leak fluid causing swelling, pain and redness. Without sun protection, UV radiation penetrates deep into the layers of the skin causing cumulative and irreparable damage to the skin cells.

‼A GOLDEN RULE OF SKIN CANCER PREVENTION IS TO NEVER ALLOW YOUR SKIN TO BURN.

📲For a wealth of information and self management tools to help anyone and everyone learn more and take charge of their skin health and surveillance, install the Skcin app to your mobile device today - here’s how:

Go to app.skcin.org
(using Safari on iOS or Chrome on Android)
Tap ‘INSTALL’ then ‘Add to home screen’

EVERY MONTH IS