Soul sounds with Laura

✨ INNERDANCE SUNDAY SESSION ✨

A deeply immersive, sound-led journey exploring brainwaves, vibrational frequency, altered states of consciousness, and inner transformation.

Using electronic soundscapes, rhythmic beats, singing bowls, rattles, bells, and live instruments, the body is guided into dreamlike states where emotional, psychological, subconscious, and energetic release can occur.

Innerdance can support:
✨ Deep rest
✨ Nervous system regulation
✨ Emotional release
✨ Expanded awareness
✨ Creativity & insight
✨ Inner transformation

Experiences are unique to each person and may feel meditative, dreamlike, deeply emotional, expansive, or profoundly still.

There is nothing to perform or force.
Simply lie down, close your eyes, and allow the soundscape to guide the journey.

✨ Sunday 7th June
✨ 4pm – 6pm
✨ Bathgate
✨ Exchange £25
✨ Yoga mats provided
✨ Limited spaces available

DM to book or ask questions 🧡

✨ HAVE YOU BEEN CURIOUS ABOUT INNERDANCE? ✨

Join us for a special introductory Innerdance session , a deeply immersive, sound-led experience where you simply lie down, close your eyes, and allow the soundscape to guide the journey.

No movement to learn.
Nothing to perform.
Just space to rest, receive, release, dream, drift, or remain completely still. Your body knows what to do , it already knows the way ✨

This session features the 30 minute Creative Orange soundscape curated by Serena Olsen ☀️🧡
Connected to creativity, confidence, expression, and inner power.

✨ Wednesday 20th May
✨ 7pm – 8pm
✨ Bathgate
✨ Yoga mats and eye masks provided
✨ Limited spaces available
✨ bring pillow and blanket for comfort

DM to book or ask questions 🧡

The Gentle Return

On Easter Sunday we gather again in Bathgate.

A day that symbolises renewal, rising, and life returning after stillness.

This session is not about forcing change or chasing breakthrough.
It’s about something quieter.

A gentle return to yourself.
A return to what feels true.
A space where the heart is met softly and the body is allowed to lead.

Innerdance is a sound and body-led experience.
You simply lie down and allow the sound to move through you, while your body responds in its own way.

Your body already knows the way.

If you feel called to join us, you’re very welcome.

Sunday 5th April · 4:30pm · Bathgate
£25 exchange
DM to book 🤍

✨ Happy International Women’s Day ✨

Today we honour the strength, wisdom, and love of women everywhere past, present, and future.
To the women who came before us, the women walking beside us, and the generations still to come.

May we continue to support, uplift, and celebrate one another. 💜

✨ Today at 11am GMT we pause together.
A moment of stillness. A collective breath.
Wherever you are, join the Global Ripple of Breath and feel the power of shared presence across the world.

The intention:
To pause together, breathe together, and let that calm and connection spread through our communities. 💜

Glasgow Innerdance Update

Today’s Innerdance session in Glasgow was due to run, but I’ve decided to postpone it for now as there wasn’t enough interest for the gathering to go ahead this time.

As this would have been my first Innerdance event in the city, sometimes it simply takes a little time to introduce something new and find the right rhythm.

For now the session is postponed, but I’d still love to bring Innerdance to Glasgow in the future.

If you were curious about the event or have thoughts on what might work better, feel free to message me 🤍

And thank you to everyone who showed support around it 🤍

❌Only 2 spaces left ❌

🙏🏻 Location Bathgate 📍

Just pop me a message for more info or questions
Hope to see you there 🙏🏻❤️

Thanks to everyone who has booked already 🙏🏻

Snow Moon Innerdance 🌕
A held space to rest, integrate, and begin again.
Details on the flyer 🤍

Inner Dance & sound as a pathway home 🌿
Where vibration leads and the body remembers.
✨ Small groups & private sessions

11:11 ❤️✨❤️

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