The Rebalance Retreat

✨ MEET OUR SPEAKER — SIOBHAN ✨

We’re so excited to welcome the brilliant Siobhan from HIIT Box to The Rebalance Retreat — not only as one of our speakers on the day, but also as one of our wonderful sponsors. 🧡

Siobhan is passionate about helping women feel strong, capable and confident in their bodies, and she’ll be joining us to talk about something that becomes increasingly important as we move through midlife:

MOVEMENT & WEIGHT TRAINING. 💪

As we approach, move through and come out the other side of menopause, strength training can play such an important role in supporting our muscles, bones, mobility, balance and overall health. And it isn’t about punishing workouts or trying to make ourselves smaller — it’s about building a body that is strong and resilient for the years ahead.

Siobhan is the woman behind HIIT Box, a welcoming local fitness community where exercise is about so much more than simply going to the gym. It’s about feeling supported, challenging yourself, building confidence and actually enjoying movement — whatever your starting point.

On the day, Siobhan will be sharing her knowledge around why movement matters before, during AND after menopause, why picking up those weights is so beneficial as we age, and how we can make strength and movement a realistic part of everyday life.

And we LOVE that this conversation is part of The Rebalance Retreat. ❤️

We want women to leave our day understanding their bodies a little better and feeling empowered to look after themselves — not because they have to exercise, but because they deserve to feel strong, mobile and bloody brilliant for as long as possible.

A huge thank you to Siobhan and HIIT Box for also sponsoring this year’s retreat and helping us make this special day possible.

We cannot wait to have you with us, Siobhan! 🧡💪

The Rebalance Retreat
Wellness, beauty & nourishment for mid-life women

Thank you to all our sponsors for helping support this years retreat.

✨ Meet the Speaker – Fiona Coffee, Founder of Fiona Coffee Trichology ✨

One of the things we hear most often in the salon is, “My hair just isn’t the same anymore.” Whether it’s thinning, shedding, changes in texture, or a sensitive scalp, hair changes during midlife can have a huge impact on confidence.

That’s why we’re so excited to welcome Fiona Coffee, founder of Fiona Coffee Trichology, to The Rebalance Retreat 2026.

Fiona is a highly experienced Trichologist and Hair Stylist with over 30 years in the hair industry. She specialises in hair and scalp health, helping women understand why these changes happen and, more importantly, what they can do about them.

At the retreat, Fiona will be talking all things hair and scalp health during perimenopause and menopause. She’ll be sharing expert advice on hair thinning, excessive shedding, scalp concerns, nutrition, treatments, and practical ways to support healthier hair throughout midlife. Her knowledge is second to none, and she’s passionate about helping women feel informed, empowered and confident again.

We know so many of you have questions about your hair, and Fiona creates such a warm, approachable space where no question is too silly. Whether you’re worried about losing volume, struggling with scalp issues or simply want to understand what’s happening to your hair, you’ll leave with valuable knowledge and reassurance.

We honestly cannot wait for you all to meet Fiona. She is incredibly knowledgeable, wonderfully down to earth, and we’re so grateful she’ll be joining us to share her expertise at The Rebalance Retreat 2026.

Trust us... you’re going to love her! 💛

Give her a follow

Thank you to all our sponsors…






wills
uk



headspa
studiog.smiles.dental



Daniel Budd construction

✨ SPEAKER INTRODUCTION ✨

We are so excited to introduce the wonderful Joanna as one of our speakers at The Rebalance Retreat this September 🤍

Joanna is a Cognitive Behavioural Psychotherapist who is passionate about helping women better understand their thoughts, emotions and behaviours, especially during times of change such as peri-menopause and menopause.

Our mental wellbeing is just as important as our physical health, yet it’s often the part we put to the bottom of the list. Anxiety, overwhelm, low mood, loss of confidence and feeling like you’ve “lost yourself” are all experiences many women face, and Joanna will be sharing practical, evidence-based tools to help navigate them with greater clarity and self-compassion.

Alongside her one-to-one work, Joanna also runs The Goodness Collective – a welcoming community that brings women together to connect, support one another and remember that they don’t have to navigate life’s challenges alone. Creating safe spaces for women to be seen, heard and understood is at the heart of everything she does, making her the perfect addition to The Rebalance Retreat.

Community is such a huge part of our retreat, and we know Joanna’s warmth, knowledge and compassionate approach will leave everyone feeling empowered, reassured and with practical strategies they can take away into everyday life.

We honestly cannot wait to welcome Joanna this September and have her as part of what promises to be a truly special day. 🤍

Give her a follow

Thank you to our sponsors…






wills
uk



headspa
studiog.smiles.dental



Daniel Budd construction

A round of applause for every woman who made it through this week… 👏🥵

Especially considering it’s been approximately 47°C, your bra has become part of your skin, your fan has been working harder than you have and your patience has been hanging on by a single iced coffee. ☕️😂

To the women juggling work, family, hormones, hot flushes… and then Mother Nature deciding to throw in an actual heatwave for good measure…

We see you. 🤍

If you’ve managed to drink some water, remember your supplements (most days), avoid telling anyone exactly where to go and somehow made it to Friday… we’d call that a huge win. 😂

This is exactly why The Rebalance Retreat exists. A space where we can laugh about the chaos, learn from experts, support one another and realise we’re definitely not doing this alone.

Now go and put your feet up… preferably in front of a fan. You’ve earned it.

Thank you to our sponsors…






wills
uk



headspa
studiog.smiles.dental



Daniel Budd construction

✨ SPEAKER INTRODUCTION ✨

We are so excited to introduce the wonderful Angela Colosi as one of our speakers at The Rebalance Retreat this September 🤍

Angela is a Registered Nurse with over 40 years of experience supporting and caring for others, alongside specialising in Functional Kinesiology — a holistic approach that looks at the body as a whole and explores how different systems work together to support overall wellbeing.

Angela’s passion lies in helping women feel heard, empowered and supported through every stage of life, with a particular interest in women’s health and menopause. Her approach blends science, experience and a deeper understanding of the body to help women reconnect with themselves and feel their very best.

(And fun fact… when she’s not helping people feel amazing, she also loves to DJ 🎧✨)

At The Rebalance Retreat, Angela will be sharing her knowledge, insight and practical tools to help you better understand your body and leave feeling informed, supported and inspired.

We absolutely cannot wait for you all to meet her this September 🤍

Give her a follow

Thank you to our sponsors..






wills
uk



headspa
studiog.smiles.dental



Daniel Budd construction