The Rebalance Retreat
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A wellbeing experience for women in midlife hosted by Hare & Hush.
Supporting you through peri-menopause & menopause with:
Conversation, workshops, support and community.
✨ SPEAKER INTRODUCTION ✨
We are so excited to introduce the wonderful Angela Colosi as one of our speakers at The Rebalance Retreat this September 🤍
Angela is a Registered Nurse with over 40 years of experience supporting and caring for others, alongside specialising in Functional Kinesiology — a holistic approach that looks at the body as a whole and explores how different systems work together to support overall wellbeing.
Angela’s passion lies in helping women feel heard, empowered and supported through every stage of life, with a particular interest in women’s health and menopause. Her approach blends science, experience and a deeper understanding of the body to help women reconnect with themselves and feel their very best.
(And fun fact… when she’s not helping people feel amazing, she also loves to DJ 🎧✨)
At The Rebalance Retreat, Angela will be sharing her knowledge, insight and practical tools to help you better understand your body and leave feeling informed, supported and inspired.
We absolutely cannot wait for you all to meet her this September 🤍
Give her a follow
Thank you to our sponsors..
wills
uk
headspa
studiog.smiles.dental
Daniel Budd construction
Can you relate? ✨😩🙌🏻
Thank you to our sponsors…
wills
uk
headspa
studiog.smiles.dental
Daniel Budd construction
08/06/2026
✨ SPONSOR SPOTLIGHT ✨
A huge thank you to Studio Ninety Five for supporting The Rebalance Retreat 💛
We’re so excited to welcome this beautiful reformer Pilates studio as one of our sponsors for this year’s event.
Studio Ninety Five is all about movement with intention — offering reformer Pilates classes designed to build strength, improve posture, increase mobility and help you feel stronger and more connected in your body. Their approach is supportive, inclusive and centred around wellbeing, making them such a perfect fit for what The Rebalance Retreat is all about.
We’re incredibly grateful for their support in helping us create a day dedicated to education, connection, wellness and empowering women through peri-menopause and menopause.
Thank you for being part of this journey with us 🤍
Thank you to all our wonderful sponsors…
wills
uk
headspa
studiog.smiles.dental
Daniel Budd construction
Can you relate? 💛
Some mornings, you wake up feeling completely drained, emotional, and not quite yourself. And when menopause arrives, those feelings can hit even harder.
The truth is, some days are tough. Menopause can bring challenges that affect both your body and your mind, and it’s okay to acknowledge that.
If today feels harder than usual, know you’re not alone. So many women are navigating the same journey, one day at a time.
Be kind to yourself, give yourself grace, and remember: the hard days don’t last forever. 💕
Thank you to our sponsors…
wills
uk
headspa
studiog.smiles.dental
Daniel Budd construction
30/05/2026
A little of what we plan to cover at our retreat…. We cannot wait to see all of our wonderful guests ✨
You are in for such a treat!
Thank you to our speakers 🔊 ….
glowwa
Thankyou to our sponsors…
wills
uk
headspa
studiog.smiles.dental
Daniel Budd construction
24/05/2026
✨ Sponsor Spotlight ✨
We’re so excited to shine the spotlight on one of our amazing sponsors, The HIIT Box! 💛 but not only are they a sponsor we have the wonderful founder and owner Siobhan speaking at our event about the importance of weight training and training in general throughout the menopause!
A huge thank you for supporting The Rebalance Retreat 2026 and helping us create a day dedicated to supporting women through mid-life, menopause and perimenopause.
The HIIT Box is so much more than just fitness — it’s about building strength, confidence, community and feeling good from the inside out. With motivating sessions, supportive coaching and an incredible atmosphere, they help people become stronger physically and mentally 💪
We absolutely love partnering with like-minded businesses that share our passion for helping people feel their very best.
Thank you, The HIIT Box, for being part of our journey and helping us make this year’s retreat extra special ✨
Thankyou to all our sponsors…
wills
uk
headspa
studiog.smiles.dental
Daniel Budd construction
22/05/2026
Menopause & perimenopause can feel overwhelming at times… but sometimes the small things make the biggest difference 🤍
These are some of the things we truly believe women should prioritise during this stage of life — not perfection, just support, nourishment and balance ✨
Which one do you need to focus on more right now? 👇
Thankyou to the sponsors of The Rebalance Retreat 👇
wills
uk
headspa
studiog.smiles.dental
Daniel Budd construction
Can you relate? ✨
That’s why we created The Rebalance Retreat, so that women don’t feel alone! 🙌🏻
We understand! 💗
Thank you to the sponsors of this years retreat…
wills
uk
headspa
studiog.smiles.dental
Daniel Budd construction
18/05/2026
✨ A huge thank you to The Accounting Xperts ✨
We are so grateful to have The Accounting Xperts supporting The Rebalance Retreat 2026 as one of our wonderful sponsors 💫
As a friendly and experienced team of accounting and taxation experts, they are passionate about helping individuals and businesses feel supported, organised and less stressed when it comes to finances 📊
From tax planning to tailored business support, they truly go above and beyond for their clients 🤍
Supporting small businesses means so much to us, and partnerships like this help make The Rebalance Retreat possible ✨
Thank you for being part of our journey 💛
Thank you to our sponsors…
wills
uk
headspa
studiog.smiles.dental
Daniel Budd construction
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