Neroli + Co.

Self-care tip: Exercise regularly - 30 minutes of physical activity a day is enough to get endorphins running around your body and give you a sense of achievement – both great for self care.

Talk to a pal. Talking out your feelings with a ride-or-die friend can put your mind at ease and let you know someone genuinely cares. If you’re pressed for time, even a quick back-and-forth text session can be a lifeline.

Put your feet up. If you’ve been sitting all day, the “legs up the wall” yoga pose will rejuvenate sluggish calves or feet and much more. The restorative effects of the posture can help settle both body and mind.

Find some alone time - All you need is five minutes of alone time to get you a wee bit closer to calm.

Massage your hands - Rub your favourite cream into your palms. Massage each joint and the webbing between each finger. Clench and release your fists. Then flex your wrists. The stretch will help relieve tension from endlessly tapping at your keyboard or scrolling through your phone.

Meditate - No need to go on an expensive retreat there are many apps like calm that can help you feel calmer in minutes

It can be extremely hard to relax especially at a time like this. Over the next 3 week we will be sharing 9 ways to relax and practice wellness. Comment your favourite way to de-stress. one of ours is chillaxing with some chocolate!

Exercise isn’t just for losing weight; it’s also a powerful mental health tool proven to help depression and anxiety.

Do nothing. Whether it’s binge-watching your favourite show, getting lost in a good book, or zoning out to music, whatever “nothing” means to you, do it.

The act of being creative or artistic can leave you feeling more enthusiastic and happier.

Instead of speeding through a two-minute shower, find time to soak in the bath uninterrupted. Bring in candles, music, wine, or bubbles for a total escape.

Enjoy soothing scents. Diffuse a few drops of your go-to essential oil in distilled water for a calming effect. Try lavender to help you sleep or peppermint for stress relief.