Shalabedford

My very last sound bath will be at Shala this Sunday 💕

Would be beautiful to see you here & share my last one at Shala with you! 🤍

12:30
See you then xx

This Sunday 12:30 ✨

One of my last sound sessions in Shala! I would love to see you there 🙏🤍
Four spaces left - click here to book x

https://bookwhen.com/nadialuongo

Announcment 📢

On the 1st November we will be closing our doors 🤍

🧘‍♀️Til then we have yoga by the wonderful &

✨Meditation & mindfulness with

🪐Sound magic with me on Sundays

🧖And massage with

Thank you all so much for supporting our little Shala &
If you’re able to please pop by for some of our last sessions in this space💕 It has been the best little journey 💫

xx

✨Sunday sound session✨

12:30 summer time,
Please wear loose and comfy clothes & bring anything additional you may need to be extra snug!

See you there ☁️

Are you feeling in the mood for a little yoga to help calm the mind and help the body ?
Are you nervous about what happens in a yoga class or feel like you don’t belong?
I get that! I was the same .
You do belong and you’re welcome at my classes.
Beginners course of 4 classes start Wednesday 4th
September 715-815pm

All details and prices including
FREE FIRST CLASS are available on my booking site
https://bookwhen.com/sarahharnanyoga
Let’s start the Autumn with some yoga and some time for us!
Om Shanti loves x

Sunday sound dream with mini head massage✨💫

12:30pm
@ Shala
Link in bio to book

🧘‍♀️ Yoga flow Sundays with Coops!


Sundays 10-11am
This is now sold out, keep an eye out for upcoming future events from coops at Shala ✨

☁️Sunday sound sessions☁️

Come and chill with me this Sunday!
Summer sound sessions are during the day as the evenings are just too hot in the studio 🥵

Arrive for 12:30 and get ready to float away on a sound cloud bringing you peace and relaxation.
Class finished with a mini head/scalp massage 🤍

Can’t wait to see you there! X

Come and float away ☁️☁️ in moments of peace and surrender ✨

Sound bath session is back for an afternoon delight
Sunday 14th 12:30,
4 spaces left! Be quick to book 🤍