Rehab with Gemma

Every story has a beginning, this was mine! (2018)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Always loved exercising, kinda a side product of having ADHD. But I never fully committed to a day in day out routine. One day I just decided that my body needed a better outlet and a more steady routine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So I started small. Runs, hiking, swimming and then I attempted going to the gym. Everyone sucks at it, at first but it gets better and easier. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now I am trying to make training, rehabilitation and sports therapy my business. Let's see what happens.⠀⠀

First day in my new space ✨
If you need help with injuries, rehab, or just moving pain-free — you know where I am 👀

New Gym Set-Up 💪🔥🖤

And with this the 2023 - 2024 football season comes to an end!

New Chapter:
Sports Therapist for

Studying isn't easy, especially the older you get. So I grad my comfort snacks and find the space that makes me feel at ease.

- Today I got up later than usual
- Had breakfast and watched a lecture at home
- Headed to uni to study
- Studied till 12.00
- Pilates till 13.00
- Some more notes till 14.00
- Class till 16.00

Full day, but because I broke it down it seemed less anxiety riddled.

Good morning and hello there! 😊😁⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s great to finally be on Instagram, been a long time coming but I can’t wait to start sharing all my professional and successful moments with you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thank you for stopping by and I hope that you will follow my journey as a sports therapy and rehabilitation student, and certified Vitality and Health Coach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join me in some future training sessions. 🙈⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What would you be interested in seeing? Let me know in the comments.

ˢʰⁱᵗ ʰᵃᵖᵖᵉⁿˢ, ˡⁱᶠᵉ'ˢ ᵈⁱᶠᶠⁱᶜᵘˡᵗ!⠀⠀⠀⠀⠀⠀⠀⠀⠀
You just need to learn when to fight and when to take a step back, and relax. That will never be easy. You lose days and you win days. But in the end it simply is what it is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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