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And so it begins🙈 the start of something new, yin yoga teacher training journey! See you soon

bye bye rainy Belfast 😊hello Malaga sunshine ☀️

Back to porridge (literally 😆) after a lovely week away with family

FYI this is not frog spawn 🙈😂🤷🏻‍♀️it’s porridge, blueberries, chai seeds and protein powder 😋 tastes better than it looks ☺️ love porridge post training, it really feels so satisfying and restorative 🙌🏼

Yesterday I had such a great training session with Gareth Edgar] nothing could wipe the smile off my face 😊

my goal since the beginning of the year was to change my body shape, get more confident with Olympic lifts and get stronger. I think lockdown, on reflection now, took a lot from me. At the beginning of the year I hardly recognised myself, my confidence was low, my strength had reduced and I felt lost. Enter Gareth Edgar] ☺️ (like many other low points in my life lol) who has worked with me to build my confidence in my own strength again. Not only physically but mentally. There’s so much worth in investing in a good coach, the accountability and support it brings is unmeasurable. I’ve learnt and progressed so much, I’m grateful for my friend and coach.

Why am I still feeling great from yesterday’s from yesterday’s training??? Because I celebrated myself 🙌🏼😊 not because I lost 10lb in a week, or lifted 150kg in a squat, but because I conquered a new skill …. the clean 🏋🏻‍♀️ we have been working on Olympic lifts for a while and today i felt so much more confident with it. My movement felt great. I even sported my pink lifting shoes, don’t hate ….. they are cute 😂👟🤷🏻‍♀️☺️

Anyway I suppose my point is please celebrate how incredible your body is, celebrate what your body can do, celebrate your gains in mobility, movement, or fitness 🏋🏻‍♀️👟 just celebrate yourself at every opportunity. Don’t define your success by numbers, lbs on the scales, or kg on the bar, because ultimately those numbers don’t matter. The fact that you can now move without pain, or confidently do a move you couldn’t before are the big wins!!!

I love celebrating my clients wins. I get so excited about their movement 😆 I’m going to be opening my diary for personal training at my home gym at the end of august/September. I will only have a very small number of available places, and will notify on here when They become available. If your interested in working with me keep an eye out on my social media ☺️❤️

The sea will always be where I find my calm. How beautiful is our coastline 😍😍

Update 😂 this was a different flavour and make from earlier but I would say it’s all the same!!! The update is …. It freezes solid, so solid it’s hard to get a spoon in 🙈 I improvised and made it into a rather lovely protein ice pop type thing lol 😂 great to cool you down 🙌🏼☺️ so now you know lol 😂

Mother Nature really is incredible 🥰 what a perfect end to an amazing weekend. Goodnight peeps ❤️

What a team 😍☺️ we had such a great day 🌊 now for some grub 😋😎

Home for the weekend! 😍🥰

Another beautiful swim tonight. I can honestly say cold water swimming (or bobbing about in my case lol) helps me so much with calming. Especially when it’s a gorgeous day 😍🌊