subsidiumsmt
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�Deep Tissue/Sports and Advanced Massage
�Dry Needling
�Cupping Therapy
�IASTM - Instrument
🌈 Neck & Shoulder 🌈
This area is one of the most requested areas to have soft tissue work, it is also one of my fav areas to treat.
Is this something you or someone you know can benefit from❔
Booking link in Bio ✨
Send a DM for more info 📬
08/11/2022
🔥PB’s all round🔥
Client feedback from the Dublin Marathon 🙌🏼
27/09/2022
❔what should I wear to my session❔
I get asked this question a lot.
Some clothes like skinny jeans make certain movements difficult, but! You should wear something you are comfortable in, all sessions are tailored to you. If that means you are more comfortable in sweat pants or a sports bra and shorts that is what you should wear, if you don’t own gym wear or are coming after work that is also okay!
Everything is organised to suit you and your recovery needs and everything can be altered to ensure your comfort.
If you are still unsure, send me a message 🙌🏼
22/06/2022
This is how a session today was finished, this is a regular sight in the Subsidium studio.
This client, like many others, came in with low back issues. Throughout the session we established
▪️where they felt most vulnerable
▪️movements they avoid
▪️positions they feel uncomfortable in
▪️a plan to help them return to feeling confident in the gym and through day to day life.
So, no I don’t just do massage.
Together we create a picture of what’s going on or what might have happened to result in pain, discomfort or injury and then a plan to help you achieve your goals.
20/06/2022
💥Last minute appointment💥
Today @ 16:00
DM to book
09/06/2022
🌟Client feedback🌟
Communication is 🔑
We work together to help you achieve your goals.
07/05/2022
❕Reminder❕
Closed 22nd May - 3rd June
Limited availability between now and then so get booked in.
DM with any questions or for help booking in 📨
🌿Moore Movement update🌿
Excited to be able to offer more time with Moore Movement so as of next week, we will be adding Thursday appointments 🔅
Tuesdays 16:30 - 20:30
&
Thursdays 10:00 - 14:00
20/02/2022
💬 I am so grateful to be able to help people.
I love hearing everyone’s stories and getting to develop plans to get people back to being match fit/ pain free/ stress free or just able to navigate through life without discomfort.
This week has been so busy and I have loved every second of it ✌🏽
11/02/2022
💥Berserk CrossFit Games Open 2022 competitors💥
-60 min Sports Massage, £30 instead of £40-
Book online as normal or send me a DM, discount applied on checkout
26/01/2022
💬 Client feedback 💬
60 min session with Sarah was spent ~discussing the problem
~testing ranges of movement
~testing strength
~hands on treatment
~practising strengthening exercises to do at home to assist with her low back pain
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Belfast
BT4
