Coastal Reform Sport Therapy

ARE YOU DRINKING ENOUGH WATER? 💧
Hydration plays a huge role in how your muscles perform and recover.

When you're dehydrated you may notice:

Muscle cramps

Increased fatigue

Stiffness

Slower recovery

Reduced performance

Drinking enough water alongside regular recovery treatments helps keep your body functioning at its best.

Sometimes the simplest habits make the biggest difference.

Move Better. Feel Better. Live Better.

📅 Book your appointment online
https://www.sumupbookings.com/coastal-reform-sport-therapy

📞 07767 330837

📩 Or DM Coastal Reform Sport Therapy if you have any questions.

Availability tonight, salon or mobile

Availability tonight, salon or mobile....

WHAT IS LYMPHATIC DRAINAGE MASSAGE?
Lymphatic Drainage Massage is a gentle treatment designed to encourage the natural movement of lymph fluid around the body.

It may help to:

💧 Reduce swelling and fluid retention

💧 Support your immune system

💧 Encourage relaxation

💧 Improve circulation

💧 Leave you feeling lighter and refreshed

It's a calming treatment that supports your body's natural processes and can be a great addition to your overall wellbeing routine.

Move Better. Feel Better. Live Better.

📅 Book your appointment online
https://www.sumupbookings.com/coastal-reform-sport-therapy

📞 07767 330837

📩 Or DM Coastal Reform Sport Therapy if you have any questions.

FEELING THE WEEKEND? 🌊
Whether it was...

🏃 A long run

⛳ A round of golf

🏋️ Time in the gym

🌿 Gardening

🚴 Cycling

👨‍👩‍👧‍👦 Running around with the family
..your body knows about it.

If you're waking up feeling stiff, sore or tight, now is the perfect time to prioritise your recovery.

Appointments are available this week, and we'd love to help you feel your best.

Move Better. Feel Better. Live Better.

📅 Book your appointment online
https://www.sumupbookings.com/coastal-reform-sport-therapy

📞 07767 330837

📩 Or DM Coastal Reform Sport Therapy if you have any questions.

YOUR BODY DESERVES A RESET
Before another busy week begins...

Take five minutes to check in with your body.

✅ Have you stretched?

✅ Have you hydrated properly?

✅ Have you recovered from training?

✅ Are those little aches starting to become something more?

Recovery isn't about doing less.

It's about preparing your body to perform at its best.

Start the week feeling refreshed instead of restricted.

Move Better. Feel Better. Live Better.

📅 Book your appointment online
https://www.sumupbookings.com/coastal-reform-sport-therapy

📞 07767 330837

📩 Or DM Coastal Reform Sport Therapy if you have any questions.

DOES A SPORTS MASSAGE HAVE TO HURT?
One of the questions we're asked most often is...

"Is Sports Massage painful?"

The answer is...

Not necessarily.

Every treatment is tailored to you.

Some techniques can feel intense when working on tight muscles, but treatment should always be manageable and adjusted to your comfort level.

Our aim isn't to cause pain.

It's to help you move better, reduce muscle tension and support your recovery.

Communication is always key, so we'll work together throughout your treatment.

Move Better. Feel Better. Live Better.

📅 Book your appointment online
https://www.sumupbookings.com/coastal-reform-sport-therapy

📞 07767 330837

📩 Or DM Coastal Reform Sport Therapy if you have any questions.

NEXT WEEK'S APPOINTMENTS AVAILABLE

Need to ease those aches and pains or keep your body performing at its best?

📍 Tuesday 21st July 🕕 6:00pm 🕢 7:30pm
📍 Wednesday 22nd July 🕕 6:00pm 🕢 7:30pm

🚗 Mobile appointments are also available on request.

Whether you're dealing with muscle tension, recovering from training, managing an injury or simply looking after your body, Coastal Reform Sport Therapy is here to help.

Move Better. Feel Better. Live Better.

📅 Book your appointment online:
https://www.sumupbookings.com/coastal-reform-sport-therapy⁠
📞 07767 330837
📩 Or DM Coastal Reform Sport Therapy if you have any questions.

More than happy to support Choose Cheese .

Many people know how breast cancer has affected my family with my aunt and nanny both dying from secondary breast cancer. Please 🙏 help Kirsty and buy them tickets....

🎀 RAFFLE PRIZE 🎀

Can't thank Charmayne enough at Coastal Reform Sport Therapy for donating this generous prize to help us raise funds for breast cancer 🩷

This comes with a bottle of bubbly too, donated by an anonymous donor 🥰

You can win this fabulous prize & loads of others!!

Raffle tickets £1 each.
PM page to get PayPal details.

📆 Saturday 25th July
⏰ 11am - 2pm
️📍Carrickfergus Town Hall