Coastal Reform Sport Therapy

Need in, get booked..

WHAT'S YOUR TEAM DOING THE DAY AFTER THE MATCH?

The fixture might be finished, but recovery isn't.

Coastal Reform Sport Therapy is welcoming enquiries from sports teams and clubs looking to bring dedicated Recovery Days to their own training grounds.

Available for:

💪 Post-fixture flush-out massage
🔧 IASTM
🔥 Cupping
🩹 Kinesiology taping
⚽ Player-specific recovery support

I come directly to your training ground or club facilities, allowing players to access recovery together.

👥 Minimum booking: 6 players

Perfect following matches, tournaments or during a heavy run of fixtures.

Coach? Manager? Part of a local club?

Let's have a chat.

Move Better. Feel Better. Live Better.

📞 07767 330837
📧 [email protected]
📩 DM Coastal Reform Sport Therapy.

SUNDAY RESET 💜🧡

Another busy week done — and I’m nearly in holiday mode ✈️

Before another week starts, take five minutes and check in with yourself.

What feels good?

What feels tight?

What have you been ignoring and hoping will magically disappear? 😂

A little bit of movement, hydration, decent food and proper recovery can go a long way.

And if your body needs a little more help, you know where I am.

Move Better. Feel Better. Live Better.

NEXT WEEK’S DIARY LOOKS A LITTLE DIFFERENT ✈️

I’m off on holiday, so appointments are limited before I disappear for a few days.

If you’ve been planning to get in before I go, don’t leave it until the last minute.

Once they’re gone, they’re gone — and I’ll be swapping the treatment room for holiday mode. 😂✈️

Another cracking result from a Full Body Maderotherapy Drainage session 🙌🔥

The difference in the waist and abdominal area speaks for itself — after just one session.

Maderotherapy uses targeted wood therapy techniques alongside lymphatic drainage to help reduce fluid retention, encourage circulation and leave you feeling lighter and less bloated.

And remember — every body and every session is different. Results will vary.

🔥 October Offer – Full Body Maderotherapy £70

📍 11a West Street, Carrickfergus
📩 Message to book

Move Better. Feel Better. Live Better.

LYMPHATIC DRAINAGE ISN’T JUST ABOUT LOOKING LESS BLOATED.

Yes, people often notice they feel less puffy afterwards — but there’s more to it than that.

Manual lymphatic drainage uses gentle, specific movements designed to encourage the movement of lymphatic fluid around the body.

Clients often book because they’re feeling heavy, puffy or sluggish — and plenty simply love how relaxing the treatment is.

And despite what social media might have you believe…

It does not need to be aggressive or painful to “work”. 😉

📅 OCTOBER APPOINTMENTS ARE LIVE!
And they’re already booking up 👀

I’ve released my October diary and quite a few appointments have already gone — so if you know you want in, don’t leave it too late.

I’ll also be closed 6th–13th October, so availability is a little more limited this month.

Sports/Deep Tissue Massage • Lymphatic Drainage • Maderotherapy • Cupping • IASTM • Assisted Stretching • Red Light Therapy

📍 West Street, Carrickfergus
📩 Message me to get booked in.

Move Better. Feel Better. Live Better.

🍂 OCTOBER OFFER – MADEROTHERAPY £70 🍂
Fancy trying Maderotherapy?
This full-body wood therapy treatment uses specially designed wooden tools to help:
✨ Support lymphatic drainage
✨ Improve circulation
✨ Reduce bloating
✨ Contour & tone
✨ Leave you feeling lighter and relaxed

Perfect if you’ve been curious about Maderotherapy and want to see what all the fuss is about.

📍 West Street, Carrickfergus
📩 Message me to book your October appointment.

Move Better. Feel Better. Live Better.

MIDWEEK BODY MOT 🔧

Quick check-in…

How’s the neck moving?

Shoulders relaxed or creeping towards your ears?

Lower back behaving itself?

Hips moving freely?

Legs recovered from training, running or just life?

If you answered “not really” to half of those… 😂

Your body might be trying to tell you something.

Don’t always wait until something actually hurts before you pay attention to it.

Move Better. Feel Better. Live Better.

WHAT ARE THOSE METAL TOOLS FOR? 🔧

They’re used for IASTM – Instrument Assisted Soft Tissue Mobilisation.

And no, the aim isn’t to scrape the life out of you 😂

IASTM can be used to work on areas of tight or restricted soft tissue and help improve movement.

It’s simply another tool in the toolbox.

Depending on what I find, your session might include sports massage, IASTM, cupping, stretching, taping or a combination.

No one-size-fits-all treatments here.