DBM Fitness & Masseur

Are you standing all day? Do your calves ache going home?
Here are 3 tips to help

1) Keep hydrated to stop muscle's cramping.

2) Stretch before you leave work, and when you get home.

3) Massage your calf by hand.

Great day out missed any rain there was forecast for today garmin lost 2 miles coming back as battery died and 1 mile going out asi hadn't started correctly until as far as forestside. So possible 55+ miles.

Strava Flyover 3D replay Watch a 3D video replay of this epic activity on Strava.

Strava Flyover 3D replay Watch a 3D video replay of this epic activity on Strava.

Why strengthen your core? Here's why!
To:
1/ Protect your back
2/ Improve your posture
3/ Stabilise your neck

If you want to learn more, contact or follow us!

Have you thought of a standing desk to help your neck. back or posture?
What will a standing desk do for you?

Feel free to contact us and follow to learn more:

Do you have a pain in the neck?
Do you work at your desk all day?
Do you work from home?

Below are 3 tips to help you:
1. Invest in a standing desk
2. Focus on your core
3. Talk a walk every hour

Follow me to find out more

Strange winter climate.

Morning Ride Check out my ride on Strava.

Great day out on the bike apart for early morning rain that wasn't forecast

Killinchy 100 plus ride to it and back.

Morning Ride Check out my ride on Strava.

Great day for the sportive.

Morning Ride Check out my ride on Strava.