The Sculpted Vegan

🔥💪 THE 8 WEEK SCULPT CHALLENGE IS NOW OPEN 💪🔥

Want to get leaner, stronger and more defined over the next 8 weeks?

The 8 Week Sculpt Challenge starts September 28th and gives you a complete plan to follow from Day 1 to the finish line.

You’ll get:

🔥 5 strength workouts per week
🔥 Home, home-gym and gym options
🔥 Cardio training
🔥 Vegan and non-vegan meal plans
🔥 Weekly live coaching
🔥 Private community support
🔥 Lifetime access to the program

And there’s up to $30,000 in prize money available for the top transformations. 👀

This isn’t about endless cardio or simply trying to make the number on the scale smaller.

It’s about changing your shape.

Getting leaner.
Building definition.
Feeling stronger.

And following a structured plan for long enough to actually see what your body can do.

You don’t need to already be fit.
You don’t need to live in a gym.

You just need to be ready to commit to the next 8 weeks.

The challenge starts Monday, September 28th.

$97 paid in full or 2 payments of $48.50.

👉 Join the 8 Week Sculpt Challenge here:
https://www.thesculptedvegan.com/8week-sculpt-challenge/

8 weeks. One goal. SCULPT.

GOT A QUESTION? READ BELOW! 👇

Q. Who is the 8 Week Sculpt Challenge for?
It’s designed primarily for women in their 40s, 50s, 60s and beyond who want to lose body fat, improve definition and create a stronger, leaner-looking physique. You do not need to already be fit or lean. You simply need to be willing to follow the program consistently for eight weeks.

Q. Is it suitable for beginners?
Yes. The workouts can be adjusted to your current strength and fitness level by changing the weights you use and modifying the intensity where needed. You’re not competing with anyone else’s fitness level — you’re challenging your own body.

Q. How often will I train?
You’ll complete five strength-based training sessions per week, with active recovery at weekends. You’ll also have an eight-week cardio schedule to complement the strength program.

Q. Can I train at home or do I need a gym?
Both options are included. You’ll have a complete dumbbell-based home program, plus gym and home-gym training plans. You can choose whichever setup works best for you.

Q. Is this a weight-loss challenge?
Fat loss is absolutely one of the main goals, but Sculpt isn’t simply about making the number on the scale smaller. The goal is to change your body composition — reducing body fat while using strength training to help preserve and develop the muscle that gives your body shape.

That’s why we call it SCULPT.

Q. What about food?
You’ll receive a complete eight-week nutrition plan with calories progressively adjusted throughout the challenge. Both vegan and non-vegan meal plans are included, with the meals, recipes and structure already mapped out for you.

Q. Do I have to follow the meal plans exactly?
Following the plans is the simplest option because everything has already been calculated for you. If you prefer to substitute foods, you’ll need to keep your overall calories and macros appropriate for the plan.

Q. What if I can’t attend the live coaching calls?
No problem. I’ll coach you live every Thursday at 4pm UK time, but every call will also be recorded and added to your Customer Hub.

Q. How is everything delivered?
Everything lives inside your online Customer Hub — workouts, meal plans, training plans, cardio and coaching replays. It’s all organised in one place and designed to be simple to follow.

Q. How much is it?
The full 8 Week Sculpt Challenge is $97 paid in full, or 2 payments of $48.50.

Q. Is there really up to $30K in prize money?
YES. 💰 There is up to $30,000 in prize money available for the top transformations, so take those starting photos and give yourself something incredible to work towards.

We start September 28th.

Who’s coming with us? 🔥

JOIN NOW: https://www.thesculptedvegan.com/8week-sculpt-challenge/

☀️ SUMMER SHRED TOP 10 FINALISTS REVEALED! ☀️

There was no single path through this challenge.

Women chose from six different programs based on their own goals. Whether they wanted to build their glutes, strengthen their upper body, lose body fat, gain muscle or simply get back into a consistent training routine.

Different programs. Different goals. Different starting points.

But the ten women you are about to see all created transformations that demanded our judges’ attention.

After reviewing the final submissions, we are delighted to reveal the Summer Shred Top 10 finalists, listed in no particular order:

✨ Sarah Gaby-Trotz
✨ Michelle Lewis
✨ Kaylie Meister
✨ Maiken Hedegard
✨ Janina Kraus
✨ Julia Okum
✨ Nicole Kiriazis
✨ Rhian Osborne
✨ Cammiel Shirin
✨ Clarissa DeVault

Take a moment to look through their transformation photos and appreciate the work behind them.

Every photo represents weeks of training, consistency, discipline and continuing to show up, even on the days when motivation was nowhere to be found.

Making the Top 10 from such a strong group of entries is an incredible achievement, and each of these women should be immensely proud.

But the final decision has not yet been made.

One of these ten women will be crowned our Summer Shred winner and receive the $5,000 cash prize. 🏆

The winner will be announced on Monday, September 7.

Congratulations to our finalists—and thank you to every woman who joined us, supported one another and made the Summer Shred such a brilliant challenge. ❤️💪

🏆 BUNS & GUNS 4.0 WINNERS ARE HERE! 🏆
The wait is finally over.

After reviewing every final submission and spending countless hours comparing transformations, our judges have made their decision. We are so excited to reveal the official Buns & Guns 4.0 winners.

Before we announce them, we want to recognize every single person who took part.

The level of commitment throughout this challenge has been incredible. Week after week you showed up, trusted the process, and put in the work. The quality of the final transformations made choosing just ten winners unbelievably difficult.

To everyone who finished, and especially our Top 10, you should be immensely proud of what you've achieved.

Now for the moment you've all been waiting for...

🥇 1st Place, $7,000
Rachel Larson

🥈 2nd Place, $3,500
Cammiel Shirin

🥉 3rd Place, $2,000
Julia Okum

✨ 4th Place, $1,500
Laurie Fangman

✨ 5th Place, $1,000
Shasta Mcgovern

✨ 6th-10th Place (in no particular order)
Ashley Herman
Connie Nash
Lori Bosley
Nicki Powell
Rosemary Stolzer

Congratulations to every one of you.

Whether your name appears above or not, completing this challenge is an achievement in itself. You built strength, confidence and resilience, and you've laid foundations that will benefit you long after this competition has finished.

👉 If you're not ready to stop, our Summer Shred Competition is now open.

We've selected some of our most popular training programs and reduced them by 50%. Purchase any one of them and you'll secure your place in the Summer Shred, kicking off this Monday.

Join us here:

https://www.thesculptedvegan.com/training-programs/

Thank you for making Buns & Guns 4.0 another unforgettable challenge. We can't wait to see what you achieve next. ❤️💪

50% OFF SALE ENDS TOMORROW (Monday 6th July)

The Summer Shred is nearly over, which means this is the part where your brain may start doing its usual dramatic performance.

“Maybe I’ll wait.”

“Maybe I’ll join next time.”

“Maybe I’ll think about it.”

“Maybe I need to reorganise my entire life before I can possibly begin.”

No, my love.

You do not need a life reorganisation, you need to choose a programme and start.

Procrastination feels comfortable in the moment, but it is very expensive long term. It costs confidence, momentum, self trust, and sometimes a much better arse.

This challenge is your chance to stay supported through the summer, keep your body moving, train with structure, and enter for the chance to win $5,000. It is also your chance to arrive at BeSculpted already in motion, instead of starting from scratch later and pretending you meant to take the scenic route.

The six programmes are still 50% off, but not for much longer.
Choose from ButtCamp 3.0, ButtCamp 4.0, Buns & Guns 3.0, Buns & Guns 4.0, Holiday Shred, or More Muscle, and join the Summer Challenge for just $48.50.

Your August self is either going to thank you or be annoyed that you nearly joined and then talked yourself out of it.

Choose the first one.

Join here:
https://www.thesculptedvegan.com/training-programs/