Celtic Crone Holistics

"The world exists as you perceive it.
It is not what you see...
But how you see it.

It is not what you hear...
But how you hear it.

It's is not what you feel...
But how you feel it."

•
Everything we see, hear and feel is filtered through our own unique internal landscape. It’s worth remembering this, because we so easily believe the stories our mind tells us without recognising the lens through which they’re being created.

Quote by Rumi.
With love
Fiona
www.earthmonk.guru

Virgo ♍️ New Moon

https://www.facebook.com/share/19i7ENdQZY/?mibextid=wwXIfr

🍃 The Liver: The Remarkable Organ That Quietly Keeps You Alive

Most people think of the liver as simply “the organ that detoxes the body.”

But if your liver could speak, it would probably smile and say…

“I do so much more than that.” ❤️

Your liver is one of the hardest-working organs in your entire body.

While you’re sleeping…
While you’re working…
While you’re exercising…
While you’re laughing with your family…
Even while you’re reading this post…

✨ Your liver is quietly working around the clock.

It never takes a break.
It never asks for recognition.
It simply keeps you alive.

🍃 Your Body’s Biochemical Powerhouse

Weighing only about 1.5 kilograms (3 pounds), your liver performs more than 500 known functions every single day.

Think about that for a moment…

An organ weighing less than a bag of sugar influences almost every single cell in your body.

Your liver is responsible for regulating the chemistry of your blood, producing bile, storing nutrients, processing hormones, supporting immunity, producing proteins, regulating cholesterol, balancing blood sugar and helping remove waste products.

Without it…

Life simply wouldn’t be possible.

❤️ Everything You Eat Eventually Meets Your Liver

Every meal you eat…

🥗 Every salad

🍎 Every apple

🍔 Every burger

🥤 Every drink

💊 Many medications

…eventually pass through your liver.

Your liver carefully decides:

✅ What should be stored

✅ What should become energy

✅ What should be sent to your muscles

✅ What should be broken down

✅ What should safely leave your body

It truly is your body’s own chemical processing plant.

🩸 Every Drop of Blood Tells a Story

Your liver is unique because it receives blood from two different sources.

❤️ The hepatic artery supplies oxygen-rich blood directly from your heart.

🥗 The portal vein brings nutrient-rich blood from your digestive system after you’ve eaten.

This allows the liver to carefully process nutrients, medications, toxins naturally produced by your body and many metabolic by-products before they continue circulating.

🌿 More Than Just “Detox”

People often say…

“My liver detoxes my body.”

That is true…

But it’s only a tiny part of what this remarkable organ does.

Your liver also:

🧪 Produces bile to digest fats

🩸 Makes proteins that allow your blood to clot

⚡ Stores glucose as glycogen for future energy

🧬 Processes hormones

🛡️ Supports your immune system

🥩 Stores vitamins and minerals

🧠 Helps regulate cholesterol

💪 Produces albumin to help maintain fluid balance

🧬 Helps metabolise medications

❤️ Supports healthy metabolism

Over 500 different functions…

Every.

Single.

Day.

💚 Did You Know Your Liver Is Also One of Your Largest Lymphatic Organs?

This surprises almost everyone…

🍃 The liver is the largest lymph-producing organ in the human body.

Researchers estimate it contributes approximately 25–50% of the lymph that ultimately drains through the thoracic duct, the body’s main lymphatic vessel.

That lymph carries:

🦠 Immune cells

💧 Excess fluid

🧬 Proteins

🛡️ Cellular waste

away from the liver and into the lymphatic circulation.

This is one of the many reasons the lymphatic system and liver work so closely together.

For those living with lymphatic dysfunction, this connection is incredibly important.

🛡️ Your Liver Is Also an Immune Organ

Hidden inside your liver are specialised immune cells called Kupffer cells.

Their job?

🦠 Capture bacteria

🧬 Remove damaged cells

🛡️ Filter harmful particles

❤️ Help protect your body every minute of every day.

Your liver is quietly acting as one of your body’s greatest defenders.

🍽️ It Even Helps You Digest Your Food

Your liver continuously produces bile.

Bile isn’t simply digestive juice.

It helps your body absorb:

🥑 Healthy fats

☀️ Vitamins A

🦴 Vitamin D

🌻 Vitamin E

🩸 Vitamin K

Without healthy bile production…

Even eating nutritious foods becomes less effective because many essential nutrients cannot be absorbed properly.

⚡ Your Liver Stores for Tomorrow

Think of your liver as your body’s emergency pantry.

It stores:

☀️ Vitamin A

🦴 Vitamin D

🩸 Vitamin B12

🧡 Iron

🟤 Copper

⚡ Glycogen (stored glucose)

When your body suddenly needs energy…

Your liver is already prepared.

✨ One of the Greatest Miracles in the Human Body

Perhaps the most incredible fact…

❤️ The liver has an extraordinary ability to regenerate.

Unlike almost every other organ in the human body, the liver can regrow and restore much of its lost tissue after injury or surgery, provided enough healthy liver remains.

Scientists have studied this remarkable ability for decades because very few organs possess this regenerative capacity.

Think about that…

Your liver was beautifully designed with the ability to heal.

🌱 How Can We Support Our Liver?

Despite what social media often claims…

Your liver does not need expensive detox teas or miracle cleanses.

Your liver already is your body’s detoxification system.

The best way to support it is through healthy everyday habits:

💧 Drink enough water

🥦 Eat plenty of vegetables

🍓 Enjoy whole, minimally processed foods

🚶‍♀️ Move your body regularly

😴 Prioritise quality sleep

⚖️ Maintain a healthy body weight

💊 Use medications responsibly

🍷 Limit excessive alcohol

🚭 Avoid smoking

Small daily choices have a far greater impact than any quick-fix detox product.

❤️ Final Thought

Your liver never asks for recognition.

It simply keeps showing up.

Every minute.

Every hour.

Every day.

Quietly filtering.

Quietly protecting.

Quietly healing.

Quietly keeping you alive.

So perhaps today…

Take a moment to appreciate one of the most remarkable organs ever created.

🍃 Care for your liver… because it quietly cares for you every single second of your life.

📚 Evidence-Based References

🔬 Johns Hopkins Medicine – Liver Anatomy and Functions

https://www.hopkinsmedicine.org/health/conditions-and-diseases/liver-anatomy-and-functions

🔬 Johns Hopkins Medicine – Liver Health

https://www.hopkinsmedicine.org/health/conditions-and-diseases/liver-health

🔬 Journal of Hepatology – Hepatic Lymphatic Vascular System in Health and Disease

https://www.journal-of-hepatology.eu/article/S0168-8278(22)00071-X/fulltext

🔬 ScienceDirect – Hepatic Lymphatic Vascular System in Health and Disease

https://www.sciencedirect.com/science/article/pii/S016882782200071X

🔬 PubMed – Hepatic Lymphatic Vascular System in Health and Disease

https://pubmed.ncbi.nlm.nih.gov/35157960/

🔬 PubMed – Lymphatics in the Liver

https://pubmed.ncbi.nlm.nih.gov/29772409/

🔬 Nature Reviews Gastroenterology & Hepatology – Liver Regeneration

https://www.nature.com/articles/s41575-020-0342-4

💚 At Lymphatica, our mission is to make complex anatomy simple, evidence-based and empowering—because understanding your body is the first step toward caring for it.

CHANGE THE WAY YOU SEE

I don’t have crow’s feet,
I have happy happy memories of laughing with friends until the tears flowed.

I don’t have frown lines,
I have the marks of my frustration and confusion, which I battled through, smiling in the end.

I am not going grey,
I have shimmering highlights of wisdom, dashed throughout my silver hair.

I don’t have scars,
I have symbols of the strength I was able to find, when life got tough.

I don’t have stretch marks,
I have the marks of growth and the marks of motherhood. My womanly evolution.

I am not fat,
I bear the evidence of a life filled with abundance, blessings and good times.

I am not just forgetful,
I have a mind so full of stories, memories and moments there is scarce room to hold much else.

I am not old,
I am blessed, with a life of great length, something not everyone can say.

Don’t change the way you look my friend,
change the way you see,

change the way you see.

Donna Ashworth
From ‘To The Women’

UK: https://amzn.eu/d/0iJSCm6L
US: https://a.co/d/0ftVc9zp

❤️ Art by the FABULOUS Lisa Aisato ❤️

The word ‘vakker’ means beautiful 🤩