Ultimate Therapies

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7 habits that can damage your brain.. #reels

Stop mixing yogurt or curd with fruits. It’s a toxic combination. Let’s understand why. Number one, yogurt or curd have active bacteria that starts feeding on the natural sugars and fructose found in fruits, and that fermentation process continues in your stomach and gut despite the presence of hydrochloric acid, which cannot stop the fermentation. It leads to bacterial overgrowth in your gut and can aggravate symptoms of SIBO, H.pylori Candida, IBS, diarrhoea and can even cause a weak sluggish digestion and metabolism due to mucus being produced by this toxic byproduct. It can also trigger cold, cough and sinus. Number two all fruits including apples, berries, cherries, strawberries and even tomatoes have active fruit acids that reacts with the lactic acid found in yogurt. And that toxic byproduct again, can cause leaky gut syndrome and can aggravate skin issues like psoriasis, eczema, rosacea and urticaria. Now, the authentic way of enjoying your Greek yogurt is with olives or pickles, olive oil, some spices and veggies and use it as a dip or a spread on your flatbread. It’s called Raita in India. You can also dilute your Greek yogurt or curd with some water and some condiments and spices like cumin powder, pink salt, cilantro, grated cucumber and use it as an excellent probiotic drink to have post meals. Remember, Greek yogurt is a corporate marketing scheme that was done to sell this product to you. It makes the company richer, but you sicker. Continued in the comments. Drop a heart ❤️ share with your 🥰 loved ones if you found this useful.

Many women experience feelings of low self-esteem when they become perimenopausal, which can be quite confusing because it isn’t a symptom that many people would automatically associate with hormones. But actually, your hormones can play a really important role in your brain and psychological symptoms are really common. I would not be working as a doctor if I didn’t replace my missing hormones by taking HRT because I was really struggling with so many perimenopausal symptoms, so if you are also struggling with confidence at work, take a second and ask yourself, could it be the perimenopause or menopause? Think about if you’re experiencing any other related symptoms too and then go speak to your healthcare professional about treatment options - because there is help available!

Never mix cooked foods with uncooked foods! It leads to bloating… Remember bloating is not a disease - it is a direct consequence of the foods you have eaten, the combinations of wrong food items, undigested foods and waste that has not been eliminated from the previous day. Now, cooked foods like grains, vegetable, lentils, pulses, beans are cooked with cooking oil, spices, salt and herbs. The food is semi deviated outside the human body and is ready for consumption. It can be easily digested, absorbed and assimilated by the Body. Also the process of chooking changes the chemical complement of these food groups. On the other hand - raw foods like fruits and vegetables salads have active fruit acids, fruit and vegetable enzymes which is alive ! There is live bacteria in these foods. When this live bacteria in uncooked foods comes into contact with cooked foods, they start reacting and fermenting due to their contradictory nature and release gases, causing bloat. If you are having a cooked meal - ensure to eat only that and drink water after half or one hour. If you are having uncooked foods like fruits or vegetable salads - ensure to eat only those. (don’t mix fruits with vegetables - eat one group at a time). And wait for 2 hours before consuming cooked meal. This single habit of not mixing cooked and uncooked foods can save your gut so much trauma and discomfort that comes from wrong combinations of foods. To learn more, enroll for the next 3 day workshop July 14–16, 6-7:30am (repeat class 6-7:30pm) IST. Link in bio / send us a dm.

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Happy Women’s Day to all women out there ❤️

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