Functional pilates - Sam C
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To provide informative & useful health & movement information to maintain a healthy mind and body
16/01/2024
01/01/2023
Happy New Year to you all - love a new beginning! Let’s have a great year of more movement…….
Oh the beauty of the Zoom Online studio…… you don’t have to come out in the rain!
17/11/2022
Expression of the day……always use one in relaxation at the end of class………
At last taking the plunge to do more social media for work!!! Watch this space……soon more posts to come!
Functional pilates - Sam C To provide informative & useful health & movement information to maintain a healthy mind and body
So…at long last taken the plunge to set up a work page “functional pilates”
Anyone want to join me on my new journey?!
17/11/2022
Amazing how much 5 minutes of relaxation at the end of the class enables such positive results for the mind……
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Berkhamsted
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
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