Iona Massage

It’s been so lovely seeing the diary fill up and meeting more of you in Bethesda 🥰

I still have a couple of spaces available this week if you fancy a bit of time to switch off and reset 🌿

Message me if you’d like to book 💜

💜 What does intuitive massage actually mean?

For me, intuitive massage means that no two massages are exactly the same.

I don't follow a rigid routine where every person receives the same sequence of movements and techniques. Instead, I pay attention to how your body is responding throughout the treatment, your breathing, muscle tone, movement, feedback and the way your body responds to touch.

I might change the pressure, pace or technique depending on what I'm noticing in the moment. Sometimes that means working more deeply into an area that needs attention. Other times, your body might respond better to slower, gentler work.

It's about listening to your body rather than forcing it to fit a particular technique.

My aim is to create a massage that feels responsive and individual to you, whether you're looking for deep tissue work, relief from muscular tension, or something slower and deeply relaxing.

You don't have to know exactly what you need before you arrive. We can talk about what you're experiencing, and I'll work with you from there. 💜

📍 Bethesda, North Wales
🌿 Holistic & deep tissue massage
💆‍♀️ 30, 60 & 90 minute treatments

🏔️ For bodies that love to move 💜

Whether you're climbing or keeping active in other ways, massage can be a lovely way to give your body some extra care.

I can tailor your treatment around what you've been doing, where you're feeling tension and what you'd like from your massage, whether that's focused work on specific areas or a slower, full-body treatment to help you properly unwind.

I use a combination of deep tissue techniques, trigger point work and slower, flowing massage, adapting the pressure and techniques throughout your treatment.

You don't have to choose between “deep” and “relaxing”, we can find what feels right for your body on the day. 🌿

📍 Bethesda, Gwynedd
💆‍♀️ 30, 60 & 90 minute treatments

Want to book?
💜 Send me a DM with your preferred day/time and treatment length, and I'll let you know what I have available.

🌿 Massage appointments available this week 🌿

If your body is feeling like it could use a little extra care, I have some massage appointments available in Bethesda this week. 💜

Whether you're looking to properly switch off, ease muscular tension, recover after being active, or simply make some time for yourself, your treatment will be tailored to you and how you're feeling on the day.

I offer both slow, flowing holistic massage and deeper, more focused work, with the pressure and techniques adapted throughout your treatment.

💆‍♀️ 30, 60 & 90 minute treatments
📍 Bethesda, Gwynedd

To book: send me a DM with your preferred day/time and which treatment length you're interested in, and I'll let you know what I have available. 🌿

🌸 Can massage help with PMS & period discomfort? 💜

Your cycle can affect how you feel physically and emotionally, and massage can be a lovely way to give your body some extra care.

Massage may help with relaxation, muscular tension and feelings of discomfort, and your treatment can be adapted to where you are in your cycle and how you're feeling that day.

If you're unsure whether massage is suitable for what you're experiencing, we can talk it through together. I'll advise you and recommend speaking with a healthcare professional if needed.

🌿 Want to book?
Send me a DM here on Facebook and let me know which treatment you're interested in and your preferred days/times. I'll get back to you with my availability and we can arrange your appointment.

📍 Bethesda, Gwynedd
💆‍♀️ 30, 60 & 90 minute treatments
🌿 Holistic & deep tissue massage

For bodies that work hard 🏔️

If you spend your days on your feet, working with your hands, lifting, climbing, cycling, hiking or generally asking a lot of your body, massage can be a really useful part of looking after yourself.

I offer deep tissue massage for people who want more focused, therapeutic work, whether that's a particularly tight area, muscular tension after a long day on the tools, or simply a body that needs some attention after being active.

My background in nursing has given me an applied use of anatomy and physiology, which informs the way I work. Rather than simply applying as much pressure as possible, I work with your body, listening to how the tissues respond, using techniques such as trigger point work and fascial techniques, and gradually working through the layers of the muscles.

Deep tissue doesn't have to cause pain to be beneficial.

The aim is to work with your body rather than against it, adapting the pressure and techniques to what you actually need on the day.

Whether you're local to Bethesda or visiting Eryri for a few days of hiking, climbing or exploring, you're welcome to get in touch.

📍 Bethesda, North Wales
🌿 Holistic & deep tissue massage
🏔️ Ideal for active lifestyles & physical jobs

🌿 What happens during your first massage?

If you've never had a massage before, or you're not quite sure what to expect, it can feel a little daunting to book for the first time.

Your first treatment is a chance to talk about how you're feeling, what you'd like from your massage and what feels comfortable for you. From there, I'll tailor the treatment to you and how your body responds on the day. 💜

You don't need to know exactly what you need, and you don't have to talk if you'd rather switch off. You're always in control of your treatment.

Swipe through to see what you can expect. 🌿

📍 Bethesda, Gwynedd
💆‍♀️ Holistic & deep tissue massage
🌿 30, 60 & 90 minute treatments

Massage doesn't have to be one-size-fits-all 💜

Not every body responds well to the same approach.

Through my background in nursing, I've worked with people living with long-term, neurological and complex health conditions, chronic pain and reduced mobility. This experience has given me an appreciation of how different every person's body and circumstances can be.

Massage can be adapted around you, your energy levels, mobility, sensitivities, areas of discomfort and what feels manageable on the day.

Sometimes that might mean working gently to ease muscular tension. Sometimes it's about reducing chronic pain by creating a sense of comfort and relaxation in a body that spends a lot of time feeling uncomfortable or overwhelmed.

My approach is always individual, collaborative and pressure-free. We can talk beforehand about your health, your needs and what you're hoping to get from the session, and I'll adapt the massage accordingly.

Massage isn't a replacement for medical treatment, but for many it's a valuable complement to the care they're already receiving.

If you're living with a long-term or complex condition and aren't sure whether massage could be appropriate for you, you're very welcome to get in touch for a chat before booking.

📍 Bethesda, North Wales
🌿 Tailored holistic & deep tissue massage

Do I need a reason to have a massage?

Not necessarily. Massage can be for relaxation, stress, an active lifestyle, muscular tension, or simply because you'd like some time to slow down and be looked after. 💜

Swipe through to see some of the reasons people choose to have a massage.

📍 Bethesda, Gwynedd

🌿 Massage appointments available this week 🌿

I’m based in Bethesda, Gwynedd, offering holistic and deep tissue massage in a calm, welcoming space.

Whether you’re looking for some time to properly unwind, help with muscular tension after a busy week, or a more focused deep tissue treatment, I’ll tailor the massage to you and what your body needs on the day. 💜

I have some availability this week if you’d like to book in.

📍 Bethesda, Gwynedd
💆‍♀️ 30, 60 & 90 minute treatments
🌿 Holistic & deep tissue massage

Feel free to message me if you’d like to find a time that works for you. 😊