Moto Therapy

With more hot temperatures on the way remember to keep drink plenty of water!

Not only to keep your cells, organs and muscles hydrated but also to flush out all the toxins that will have been released after any massaging of your muscles 👐🏻

Sometimes daughters need the hot stones too 👐🏻

Even on a Monday, there is nothing a massage can’t fix 👐🏻

This is your Sunday morning reminder to do your stretches, remember those deep breathes to inhale the good and exhale the tension!

Not only does it improve flexibility it helps to speed up recovery time when you acquire an injury 👐🏻

Looking after your mental health is just as important as looking after your physical health 👐🏻

Another tool that we can use with treatments is a massage gun. This tool has many benefits to aid with massage and below are just a few:

▪️ Releases tension, fluid and lactic acid deep in the muscles
▪️Increases blood and lymphatic circulation, allowing more oxygen and to the muscles
▪️Stimulates nerve receptors to improve mobility
▪️Deeply massaging to alleviate pain and relieve constriction
▪️Regular use of a massage gun can improve sleep as well as reduce anxiety

Do you have any aches or pains? Contact us now for an appointment.

Appointments are available all week 👐🏻

Some motivation for the week ahead 👐🏻

Happy Father’s Day to all! 🤍
Here’s a photo of Richard with his daughters (and furry child Simba) and with his granddaughter; the first Father’s Day as a Grandad too

Ready for the day ahead 👐🏻