Jo Medhurst Therapies

- Are you drinking enough water?
- Are you eating enough fibre?
- Are you moving regularly?
- Are you giving yourself enough time to go to the toilet rather than constantly ignoring the urge?
- Are you paying attention to what your body is actually telling you?

Abdominal massage can be one part of a wider approach to supporting digestive health, alongside appropriate medical advice and lifestyle changes.

If you'd like to know more about how I work with digestive health, have a look at: https://discoverwellbeing.info/

It's always lovely to receive feedback, but what means the most to me is knowing that someone has felt listened to and supported.

Thank you to all of my clients who take the time to leave feedback. It really does mean a lot. 💚

If you'd like to find out more about my treatments: https://discoverwellbeing.info/

I've been thinking about doing a little Q&A because I get asked so many questions during treatments that I thought there might be other people wondering the same things.

So, I'm opening up the comments! It can be about anything relating to the treatments I offer- digestive health, abdominal massage, scar therapy, headaches, massage or what actually happens during an appointment.

👇 What would you like to know?

A before and after from my work with scar massage✨

The changes you can see are one part of it, but when I’m working with scar tissue, I’m also looking at how the scar feels, whether there is tightness or restriction, changes in sensation and how the surrounding tissues are moving.

Every scar is different, and every person responds differently to treatment, so I never want to suggest that one person’s result is guaranteed for someone else.

If you have a scar that feels tight, restricted, numb or uncomfortable, and you’re wondering whether scar massage could help, the best place to start is with a conversation.

Find out more about scar massage and the treatments I offer here:

https://discoverwellbeing.info/

Book a discovery call here: https://jomedhursttherapies.bookinbeautiful.com/book/shops/R8FGKP/services

Diverticulitis is something I’m asked about regularly, particularly by people living with diverticular disease.

It can cause abdominal pain, bloating and changes in bowel habits.

If you think you have diverticulitis, always speak to your GP or healthcare professional first.

Once an acute episode has settled, there are ways to support your digestive health through hydration, diet, bowel habits and, where appropriate, abdominal massage.

Find out more about diverticulitis and digestive health on my website: https://discoverwellbeing.info/diverticulitis-help/

If you're still living with discomfort, numbness, tightness or pain after having a baby, know that support is available.

My treatments are designed to help support your body's natural healing through therapies including scar massage and abdominal massage, helping you feel more comfortable and confident in your body again.

If you'd like to find out whether treatment could help you, I'd love to chat. Treatments are available in our Biggleswade Clinic & Oxfordshire Clinic.

🌿 Learn more: https://discoverwellbeing.info/

📞 Book a free discovery call: https://jomedhursttherapies.bookinbeautiful.com/

"My scar is years old, so there's nothing I can do." But in reality you can be helped significantly through scar work long after the initial healing stages. Every single time I've worked on someone with an old scar the response is always the same after just one session. "Oh my goodness! I can't believe how different that feels. That's so much better." Changes are quick, painless and permanent.

Scar therapy can still help improve flexibility, mobility and comfort, even many years after surgery. Whether your baby is six months old or sixteen years old, your scar may still benefit from treatment.

If you've been living with tightness, pulling or discomfort, don't assume you simply have to live with it - Book in for scar massage today: https://discoverwellbeing.info/scar-massage/