Sandy Sports Massage Therapist

Wellness Wednesday

I started my morning with an early dog walk — it was so lovely being out at 5:30am, enjoying the peace before the day gets busy.

Next up is an early tennis practice, and it’s definitely going to be a hot one today! 🥵

I’ve got a full day and evening of clients ahead, so it’s set to be another busy (and warm!) day.

Whatever you’re up to today, make sure you stay hydrated, take a few moments for yourself, and enjoy the sunshine safely.

Have a fantastic day everyone! 😊

☀️ Feeling Puffy, Heavy or Swollen in This Hot Weather? ☀️

When temperatures rise, our bodies naturally retain more fluid. Many people notice swollen ankles, puffy legs, bloating, and a general feeling of heaviness during hot weather.

Manual Lymphatic Drainage (MLD) can help support your body’s natural lymphatic system and encourage the movement of excess fluid.

Some benefits of MLD during hot weather include:

✅ Reducing puffiness and fluid retention
✅ Helping swollen legs, ankles, and feet feel lighter
✅ Supporting circulation and lymph flow
✅ Easing feelings of heaviness and discomfort
✅ Promoting relaxation and wellbeing
✅ Leaving you feeling refreshed and revitalised

The gentle, rhythmic techniques used in MLD help stimulate the lymphatic system, which plays an important role in removing excess fluid and waste products from the body’s tissues.

If the recent heat has left you feeling bloated, sluggish, or uncomfortable, an MLD treatment may help you feel lighter and more comfortable.

Message me to find out more or to book your appointment.

Well, that was a warm and busy Monday! ☀️

I started my day with a wonderful pregnancy massage, followed by a dry needling and massage treatment for tennis elbow. Then it was on to a microneedling facial treatment, along with several sports massage appointments throughout the day.

One of the things I love most about my work is how varied every day can be. From helping mums-to-be relax, to supporting injury recovery, improving skin confidence, and keeping active people moving well – no two days are ever quite the same!

A busy day, but a very rewarding one. 😊

Hello Monday!

Hope you’ve all had a great weekend and enjoyed the lovely weather 😎. Going to be a hot one this week….

I’ve already done my training session and walked Lola before it gets too hot!

This week is really booked up and I only have tomorrow evening at 7.45pm available.

Have a great Monday!

I now have 7.45pm available on Tuesday eve!

💙 Happy Father’s Day 💙

Wishing a very Happy Father’s Day to all the amazing dads, stepdads, grandads, and father figures who make such a difference in our lives.

Today, we also remember and honour the dads who are no longer with us but remain forever in our hearts and memories.

Hope you all have a wonderful day filled with love, appreciation, and special moments. 💙

Hello Friday! How lovely is the early morning sunshine….. ☀️😎
I’ve enjoyed an early morning dog walk and a weight training session so far & now off for a quick game of tennis singles. Perfect start to Friday! Then I’ve a full day of clients 😊.

Next week I just have available:
Monday 22nd - 11.45am & 3.15pm
Friday 26th - 10.15am BOOKED

❤️Massage Can Be Life-Changing for People Living with Fibromyalgia ❤️
I received this message from one of my regular clients tonight and wanted to share part of her experience (shared with permission).
“I was in pain daily in my neck, upper arms and shoulders and some days were unbearable, but since I have been having these massages at least monthly, my life has changed and I honestly feel like a different person.”
She also said:
“Going to see someone who makes you feel safe and understands is also so important.”
And perhaps the most powerful statement of all:
“I only wish that I had found out about these kinds of massages earlier as they are a game changer for anyone with fibromyalgia.”
Fibromyalgia can affect every aspect of daily life, but regular massage therapy can help reduce pain, ease muscle tension, improve mobility, promote relaxation and ultimately improve quality of life.
If you or someone you know suffers with fibromyalgia, massage therapy could make a real difference.
If you’d like to find out more about how I can help, please feel free to get in touch. ❤️

✨ Wellness Wednesday ✨

Take some time for YOU this week. Whether you’re feeling stressed, tired, achy, or simply in need of a little self-care, I’ve got the perfect treatment to help you feel refreshed and rebalanced.

**Massage Therapy – ease tension, reduce aches and improve wellbeing

**Reflexology – relax, restore balance and encourage your body’s natural healing

**Facial Treatments – nourish your skin and leave you glowing

Treat yourself to some well-deserved relaxation and leave feeling renewed from head to toe.

When was the last time you took an hour just for yourself?

Message me to book or for more information.

Hello Monday!

Hope you’ve all had a lovely weekend! Mine was a busy one filled with work, dog walks, and a beautiful baby shower yesterday. 💕

As we head into a new week, I have a few appointment slots available:

📅 Tuesday 16th
⏰ 12:30pm BOOKED & 1:45pm BOOKED

📅 Wednesday 17th
⏰ 12:30pm BOOKED & 1:45pm

📅 Friday 19th
⏰ 12.45pm BOOKED.

If you’d like to book in for a sports massage, recovery session, or treatment, send me a message and I’ll get you booked in. 😊