Oakdin Clinic

Our reception area is a calm and peaceful place to relax before your appointment. If you’d like to see a specialist in any area, from dermatology, urology and orthopaedics, to ultrasound scans and even private GP appointments (and more), just call and book. We hope to welcome you soon. 💜

☎️ 01277 623055
📧 [email protected]
💻 oakdinclinic.com

It means so much when a patient says they’ve had a positive experience at Oakdin. From making it easy to get booked in, to the treatment received from our friendly specialists, we pride ourselves on delivering first class care.

If you’d like to book in for a check-up, our helpful team are ready to take your call.

☎️ 01277 623055
📧 [email protected]
💻 oakdinclinic.com

A moment to pause 🌿

Our lives can be busy, and it’s easy to move from one thing to the next without really noticing the world around us.

But taking a little time to slow down, get outside and notice the details - the colours, textures, light and changing seasons - can be a simple way to reconnect with the present moment.

A reminder that wellbeing isn’t always about doing more. Sometimes, it’s about pausing long enough to notice what’s already there ☀️🍂

☎️ 01277 623055
📧 [email protected]
💻 oakdinclinic.com

Living with eczema or psoriasis can be frustrating, uncomfortable and sometimes have a real impact on everyday life. The good news is that expert advice and treatment can often help you manage symptoms and improve your skin’s health.

At Oakdin Clinic, our experienced consultant dermatologists provide personalised care, taking the time to understand your concerns and recommend the most appropriate treatment for your individual needs.

Whether you’ve been living with a skin condition for years or have recently noticed new symptoms, we’re here to help.

☎ 01277 623055
📧 [email protected]
💻 oakdinclinic.com

The beauty of a changing season 🍂🌿

What a beautiful time of year! The light begins to change, the colours deepen and familiar places take on a completely different character.

Spending time in nature gives us a chance to pause, breathe and notice what is around us - even for a few minutes.

These photographs were taken recently in Richmond Park, where the changing season is already beginning to make its mark.

Sometimes, looking after our wellbeing can be as simple as stepping outside and taking it all in.

☎️ 01277 623055
📧 [email protected]
💻 oakdinclinic.com

Kind words from our patients mean so much to us. 💜

We’re always grateful when patients take the time to share their experiences. Here’s a recent review following a dermatology consultation with our Consultant Dermatologist, Dr Tahir Iqbal.

At Oakdin Clinic, our dermatology specialists diagnose and treat a wide range of conditions affecting the skin, hair and nails, offering both medical and surgical treatment where appropriate.

Whether you’re concerned about a mole, skin lesion, persistent skin condition, or simply looking for reassurance, our experienced and friendly team is here to help.

To book a consultation, please get in touch:

☎️ 01277 623055
📧 [email protected]
💻 oakdinclinic.com

The autumn reset: 5 simple ways to look after yourself this season 🍁✨

The clocks haven’t changed yet, the evenings are getting darker, and routines are settling back in. Rather than thinking of autumn as a time to do more, you can always frame it as a gentle opportunity to look after yourself.

🍁 Get outside while you can
Make the most of daylight and fresh air, even if it’s just a short walk.

😴 Protect your sleep
As routines change, try to keep regular bedtimes and wake-up times.

🥕 Eat with the season
Warm, nourishing meals and plenty of fruit and vegetables can make the transition into cooler weather feel easier.

💧 Keep drinking water
It’s easy to drink less when the weather cools, but hydration still matters.

💜 Make space for something you enjoy
Autumn can be busy. Keep time for friends, hobbies, music, reading or simply doing nothing.

A new season doesn’t have to mean a new you. Sometimes it’s simply a chance to slow down, reset and look after the one you’ve already got.

☎️ 01277 623055
📧 [email protected]
💻 oakdinclinic.com

Expert care for your skin, hair and nails 💜

At Oakdin Clinic, dermatology is about much more than just mole checks and removal.

Our experienced Consultant Dermatologists diagnose and treat a wide range of conditions affecting the skin, hair and nails, offering both medical and surgical treatments tailored to each patient’s individual needs.

Our dermatology services include:

• Eczema and psoriasis
• Facial and leg thread veins
• Mole and skin tag removal
• Wart and verruca removal
• Milia (white or milk spots) removal
• Treatment for excessive sweating (hyperhidrosis)

Whether you have a longstanding skin concern or something new you’d like to have assessed, our friendly team is here to help.

☎️ 01277 623055
📧 [email protected]
💻 oakdinclinic.com

Magnesium: could this mineral be worth knowing more about?

Magnesium is an essential mineral involved in hundreds of processes throughout the body, including normal muscle and nerve function, energy production and maintaining healthy bones.

It’s found naturally in foods such as nuts, seeds, wholegrains, beans and leafy green vegetables. But even with a healthy, balanced diet, some people may find that a magnesium supplement is beneficial.

💚 Why is magnesium important?
Magnesium plays a role in normal nervous-system and muscle function, and contributes to reducing tiredness and fatigue.

😴 What about sleep?
Magnesium is increasingly popular as part of a bedtime routine. While research into magnesium and sleep is still developing, some people find that supplementation helps them relax and sleep better.

🥗 Food first - but supplements have a place
A varied diet is the best way to obtain most nutrients, but supplements can be useful when dietary intake isn’t sufficient or when there is an increased need.

💊 Which supplement is right for you?
Different forms of magnesium are absorbed differently and can have different effects. It’s also possible to take too much, which can cause side effects such as diarrhoea.

If you’re considering taking magnesium regularly, particularly if you take medication or have an underlying health condition, speak to a healthcare professional or pharmacist first.

The takeaway?
Magnesium isn’t a miracle cure — but neither is it simply clever marketing. It’s an important nutrient, and for some people, the right supplement may be a useful addition to a healthy lifestyle.

☎️ 01277 623055
📧 [email protected]
💻 oakdinclinic.com