Oakdin Clinic

☀️ Oakdin’s Summer Wellness Series

💊Hot weather and your medication

Did you know that high temperatures can affect the way some medications work, or increase your risk of dehydration?

During a heatwave, it’s especially important to:

💧 Stay well hydrated by drinking water regularly.

🌤️ Avoid spending long periods in direct sunlight, particularly during the hottest part of the day.

📖 Take your medication exactly as prescribed and check whether it has any special storage instructions.

❓ If you’re concerned that hot weather may be affecting your medication or how you’re feeling, speak to your pharmacist or healthcare professional.

Never stop taking prescribed medication without medical advice.

A little extra care during hot weather can help you stay safe and well.

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💻 oakdinclinic.com

We’re incredibly grateful when patients take the time to share their experiences. These are the patient’s own words, following treatment with our Consultant Dermatologist, Dr Tahir Iqbal:

“Receiving the news that the re-excision showed no residual skin cancer was an enormous relief, and I am very grateful for the clarity, reassurance, and professionalism you offered at every stage.

Your calm manner and clear explanations made a difficult experience much easier to navigate. I appreciate the time you took to ensure everything was dealt with thoroughly and with kindness.”

Feedback like this reminds us how important compassion, communication and expert care are throughout every patient’s journey.

If you have concerns about your skin, hair or nails, our experienced dermatology team is here to help.

☎️ 01277 623055
📧 [email protected]
💻 oakdinclinic.com

☀️ Oakdin’s Summer Wellness Series

✅ Know the signs of heat exhaustion

Hot weather can affect anyone, but older adults, young children and people with long-term health conditions are particularly at risk.

Watch out for these common signs of heat exhaustion:

🌡️ Feeling dizzy or faint
🤕 Headache
💧 Excessive sweating and clammy skin
😴 Feeling unusually tired or weak
🤢 Nausea or loss of appetite

If you think someone has heat exhaustion:

✔️ Move them to a cool place.
✔️ Encourage them to sip water or a rehydration drink.
✔️ Loosen or remove unnecessary clothing.
✔️ Cool their skin with a damp cloth or fan.

Most people begin to feel better within 30 minutes with rest and cooling. However, if symptoms worsen, don’t improve, or the person becomes confused, loses consciousness or has a very high temperature, seek urgent medical help.

Looking after yourself in hot weather starts with recognising the early signs.

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💻 oakdinclinic.com

A proactive approach to your health, delivered with clarity and care. 💜

Whether you have symptoms or would simply value reassurance, our comprehensive ultrasound includes a thorough scan of the abdomen and pelvis, providing detailed assessment of the liver, kidneys, spleen, pancreas, gallbladder and aorta. Where appropriate, pelvic or testicular imaging can be included, tailored to you.

At Oakdin, all scans are performed by experienced consultant radiologists, with a full report provided on the same day – so you leave with answers, not uncertainty.

You can self-refer via our website, or simply get in touch using the details below. All we require are your GP details.

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Dr Mathias Toth is our Consultant Physician in General Internal Medicine, with over 30 years’ experience in clinical practice.

He works in an acute medical admissions unit and runs a range of outpatient clinics, including general medicine and specialist services in stroke prevention, osteoporosis, movement disorders (including Parkinson’s disease), and autonomic conditions. He also leads a weekly tilt test clinic, supporting patients with fainting, dizziness and conditions such as POTS.

Dr Toth is an Honorary Senior Lecturer at King’s College London and a Foundation Programme Director, supporting the training of newly qualified doctors.

His specialist interests include:
• Mini strokes and stroke prevention
• Geriatric medicine
• Memory decline
• Movement disorders, including Parkinson’s disease
• Osteoporosis and related endocrine conditions

If you have concerns in any of these areas and would like to book an appointment with Dr Toth, our friendly team are here to help.

☎️ 01277 623055
📧 [email protected]
💻 oakdinclinic.com

Kind words like these mean so much to our team.

We’re delighted to share this wonderful feedback from a patient following a consultation with our Consultant Dermatologist, Dr Tahir Iqbal. Taking the time to listen, explain and answer every question is an important part of the care we provide, helping every patient feel informed, reassured and supported.

If you have concerns about your skin, hair or nails, our experienced dermatology team is here to help.

☎ 01277 623055
📧 [email protected]
💻 oakdinclinic.com

A little cooler - and a lot more comfortable 😊 Five simple ways to sleep better during a heatwave…

🛏️ Choose natural fibres
Lightweight 100% cotton bedding and sleepwear allow heat to escape more easily than many synthetic fabrics, helping you stay cooler throughout the night.

🚿 Take a cool shower
Rather than stepping into icy water, gradually reduce the temperature towards the end of your shower. This can help lower your body temperature gently before bed.

🧦 Cool your feet
Pop a pair of socks in a sealed bag in the freezer for 20–30 minutes before bed. Cool feet can help your whole body feel more comfortable as you drift off.

🌙 Keep your bedroom cool
Close curtains or blinds during the day to keep the heat out, then open windows in the evening when the outside air is cooler to encourage fresh air to circulate.

💨 Sleep low if you can
Warm air rises, so if it’s an option, sleep on a lower floor or choose the coolest room in the house during particularly hot nights.

Small changes to your bedtime routine can make a big difference, helping you wake feeling more rested, refreshed and ready for the day ahead.

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💻 oakdinclinic.com

Living with eczema or psoriasis can be frustrating, uncomfortable and sometimes have a real impact on everyday life. The good news is that expert advice and treatment can often help you manage symptoms and improve your skin’s health.

At Oakdin Clinic, our experienced consultant dermatologists provide personalised care, taking the time to understand your concerns and recommend the most appropriate treatment for your individual needs.

Whether you’ve been living with a skin condition for years or have recently noticed new symptoms, we’re here to help.

☎ 01277 623055
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💻 oakdinclinic.com

Looking for a light, refreshing dinner while the weather is warm?

This colourful Mediterranean salad is packed with fresh ingredients, fibre and plant protein, making it a simple meal that’s as nourishing as it is delicious.

🥗 Simply combine:
• Chickpeas
• Cherry tomatoes
• Cucumber
• Red pepper
• Red onion
• Mixed leaves
• Fresh parsley or mint
• A spoonful of hummus

Finish with a squeeze of lemon, a drizzle of extra virgin olive oil and a little black pepper.

No cooking required, ready in minutes, and perfect for enjoying on a warm summer evening.

What are your favourite healthy meals when the temperature rises?

☎ 01277 623055
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💻 oakdinclinic.com

There’s no greater compliment than knowing our patients feel confident recommending us to their family and friends.

We’re delighted to share this wonderful feedback from one of Dr Tahir Iqbal’s patients. Taking the time to listen, explain and reassure is at the heart of the care we provide, helping every patient feel informed and supported throughout their treatment.

If you have any concerns about your skin, hair or nails, our experienced dermatology team is here to help.

☎ 01277 623055
📧 [email protected]
💻 oakdinclinic.com