ViVi Holistics

This was this morning, the first sun rays finding their way into the therapy space .

It's been a very productive week
Grateful for every moment, every body, every exchange.
Now gently shifting into a slower rhythm for the bank holiday weekend.

Wishing you a whole weekend with a little more light in it.
Love, ViVi x

Sometimes, without even realising, we disconnect from our body.
Stress builds, life speeds up, and autopilot takes over.
We shift into survival mode… doing, pushing, getting through.

But the body is always here. Waiting.
Coming back is so important and doesn’t have to be complicated.

It can be as simple as pausing for a moment…
feeling your breath…
noticing where your body is holding…
softening what you can.

Awareness is the doorway.
When you feel it, you can shift it.
When you notice it, you begin to release it.

This is where change starts.
Right here, in the present moment.

My Brazil trip has come to an end.
It was a time with so many with beautiful moments, meaningful connections and special experiences. I’m back with a full heart, gratitude doesn’t even come close.

Now I’m looking forward to easing back into my activities and allowing this expanded version of me to express itself through light, presence and alignment.

Here we go.
Much love to all. 🇧🇷✨🇬🇧
ViVi x

Taking a few days to decompress in this little Brazilian paradise. Sao Miguel do Gostoso -RN is a nature's gem.

This kind of time is pure medicine for the soul and reminds me what life is really about.
Presence.
Grounding.
Inner connection.
Feeling the elements, the sea, the healing energy of the sun and the deep nourishment that nature brings.
Allowing my heart and soul to fully recharge, so I can return to life and to those I hold space for with fullness, clarity and a replenished energy.

With love from Brazil 🇧🇷🌿
ViVi x

One week on Brazilian land and my heart feels deeply nourished.
This time here has been healing, grounding and incredibly important for my soul.

I was blessed to spend my birthday surrounded by family and friends, reconnecting with my roots, love and the simple joy of being together.

Today I also want to honour all the incredible women who have crossed my path.
Happy International Women’s Day to each of you.
I am deeply grateful for this beautiful life force that connects us all.
May we continue walking our paths with love, strength and truth, supporting one another along the way.

With love from Brazil 🇧🇷
ViVi x

Therapy room lights off. Pressing pause.

For the next three weeks I’ll be in Brazil, nourishing my heart, grounding with family and friends, reconnecting with the land, and stepping fully into rest.

You’re welcome to message me on WhatsApp 07792 404232 for bookings and enquiries. Replies will be much slower than usual, so please bear with me.

My current availability begins from 28th April, and you’re very welcome to be added to the waiting list.

Thank you for keeping my little business thriving. Your support means absolutely everything.

Immense love and gratitude,
Vivi 💚🇧🇷💛

Your body on a Saturday might be saying:

• Drop your shoulders. Unclench your jaw.
• A glass of water would be nice.
• Can we lie down for a bit?
• Some fresh air, please.
• Slow down. Breathe deeper.

We are very good at switching on autopilot and pushing through the week.
But the body whispers long before it has to shout.

Pay attention to what yours is asking for today.

Have a lovely weekend✨
Love, ViVi x

I’ve been noticing how often my attention drifts ahead of the moment I’m actually in.
Life can get so busy and full, and it’s easy to lose ourselves by living one step ahead, moving towards what’s next on the to do list.
When I catch myself there, I intentionally slow down and come back to my breath.
Presence brings me back to balance and helps me meet what’s here, rather than rushing past it.
That simple shift can make a huge difference in our perspective and how we show up.

Wishing you a beautiful week, with a little more presence in your everyday moments.
Vivi X ✨

All of you is welcome here.
My commitment is to listen to what your body and mind need, with presence, an open heart, and a lot of care.
To meet you exactly as you are, welcoming what’s present and available in this moment.
It’s about creating internal space, offering support, and returning to balance.

If you would like to experience a deeply restorative session, please do get in touch.
Love, ViVi x

First week of February is here 🤍
The 103 days of January are finally over.
There’s a quiet settling that happens as the year begins to land in the body.

The opportunity to soften the body where it’s been holding tension.
To quiet the mind where it’s been busy.
To invite internal space.
When body and mind are supported, everything moves with a little more ease.

My diary is now open for April ✨
If you’d like to make sure your self care is booked in, you’re very welcome to reach out.
All sessions are deeply restorative, intuitively created to meet your unique needs.

A steady nervous system is not a luxury, it’s a foundation.
Wishing you a grounded, aligned start to the week 🤍

Bookings and enquiries are directly with me via WhatsApp 07792 404232
Much love,
Vivi x

A gentle reminder for today ✨✨