Mindful Ayurveda

Discover Dru Yoga's therapeutic approach, featuring Energy Block Release (EBR) sequences, designed to overcome physical, emotional, and mental challenges, aligning with Ayurveda's principles of balance.

With over 10 years of Ayurvedic experience, Janet enhances the therapeutic benefits of Dru Yoga in her classes. Find us at Oxton Conservative Club and Christchurch Community Centre Higher Bebington.
Schedule:
Mondays: 11am
Tuesdays: 6pm
Thursdays: 7:30pm
Contact: Janet 07706524793 to book

Thanks to everyone who has signed up for the five-week Wellbeing Dru Yoga research project with Bangor University at Oxton Business Suite starting this September.

Have you seen the recent study in China on the benefits of yoga helping insomnia? Students who attend my Thursday evening class leave super chilled ready for their Pyjamas and a good night’s sleep 😴. 8pm at Christchurch Community Centre Higher Bebington. Interested? Then send a message to book your place. 🙏🧘‍♂️🧘

Here’s the link@to the study
https://www.independent.co.uk/news/health/china-people-walking-cbt-evidence-b2789722.html

Dru Yoga at Oxton Conservative Club Monday mornings at 11am and Tuesday nights at 6pm. £8:00 per class. Please bring a blanket and yoga mat. The venue is Oxton Conservative Club. Contact Janet to book. 07706524793