Live what you eat

Know what's in your food and how it helps your immune system 🍒🥗

It's that time of the year when people fall ill with colds and flu. Start now to get healthier options in your diet. Safer than having treatment later.

Did you know that adding black pepper to tumeric activates it?

Healthy is the new rich!

Did you know this?

What's your favourite plant food?

Eating a variety of fruits 🍓, vegetables 🍆, seeds and nuts 🥜 helps the immune system fight infection and diseases especially this time of year.

How often do you add grains to your diet?

Remember grains are not only for birds 😁

Make them your snack, add them to salads and shakes.

The more colourful whole real foods are in your plate,
the wider variety of nutrients, disease-preventing phytochemicals and antioxidants you will get!
🌿🍎🍏🍓🍇

Name one fact about oranges 🍊

Comment below 👇🏼

Have you had your 5-a-day today?

Here's one 🍎

What did you have for breakfast? 🍳

I had a sandwich 🥪 made with...

☑️Wholemeal bread X2 slices
☑️Spread with butter and pickle chunks🥒
☑️Smoked ham
☑️Flat cheese 🧀
☑️Baby spinach 🌱
☑️Baby tomatoes on the side 🍅

Had my regular honey, lemon and ginger drink 😋