Flow Practice

Here we have 'Savasana'. One of the main postures in Yogic tradition, were you can absorb the effects of the practice and allow your ego to die. Such a pleasure teaching the first of many movement based workshops and seeing some much needed release before the end of the workshop! Thanks to for funding this provision.

Inviting you to YOGA FUSION Monday 28th November 7 - 8pm @ Selina Hotel 92 - 95 Livery Street, Birmingham, B3 1RJ. Info & Booking https://www.eventbrite.co.uk/e/yoga-fusion-tickets-354484020247?aff=ebdssbdestsearch

Some Good News🙂... We will be branching out of Birmingham with our weekly Arts Health work, working with as many people as possible to help reclaim their bodies after suffering from domestic violence. Thanks to The Barring Foundation for commissioning this work.

One off FREE taster session this Monday 17 October! RSVP [email protected]

Hello
My name is Keisha Grant, I am a Yogi and Pro Dancer of 20 years. Yoga Fusion classes EVERY MONDAY at 7pm, Selina, Livery Street,
Beginners level welcome, sessions are paced with modifications given at every stage.

Info & Bookings: https://www.eventbrite.co.uk/e/yoga-fusion-tickets-354484020247

**Please share**

Below image 'Natarajasana' 'Dancers pose'
Representing a cycle of Death and rebirth. And liberation against fear.

Hello!!
My name is Keisha, I am a Professional Dance Artist and Yogi of 20 years. I am delivering
FREE introduction wellness classes for beginner's😊! Come along this Monday 29 August @ Selina, Birmingham

7 - 8pm Yoga Fusion
Info:
https://www.eventbrite.co.uk/e/yoga-fusion-tickets-354484020247

8.10 - 9.10pm Flow Practice (Afro Dance, Free form and Yoga combined)
Info:
https://www.eventbrite.co.uk/e/flow-practice-tickets-354481743437

Both classes give options of postures, to ensure you go at a pace suitable to you.

To claim your free spot email your name to: [email protected] with which ever class you'd like to attend. Selina Hotel has free on street parking.

Image below is 'Warrior 2 pose' - representing our ability to focus through times of turbulence and uncertainty

Flow with us tonight at Selina Birmingham @ 7pm £8.50 for drop in or £40 for 8 weeks. Book: www.keneishdance.com. Hope to see you there!

Looking forward to teaching Flow Practice at Timber Festival, National Forest this Saturday 2 July @ 10am.
More info and to book:

Shivelight — Timber 2019 Strong roots and spread branches, Shivelight is all about wellness. Stretch your body, centre your mind, in the dappled forest light. Shivelight is where you’ll find yoga, tai-chi, mindfulness and other wellness workshops led by expert instructors.

We had a great time exhibiting at this Arts Health event, it was great to meet new people and see some old friends😉 Birmingham City Council Art Centre Keneish Dance

Afro Flow Afro Flow