Paracise with Kate

⭐️class is on today⭐️

See you all soon 😃

If you would like to join in at any of our sessions then please come along!

Do you ask yourself whether you can still do exercise?
The answer is YES YOU CAN!!

👉Do you suffer with back problems?
👉Do you have joint problems?
👉Do you have arthritis?
👉Any other health conditions?
👉We cater for all abilities!!!

Are you New to exercise or find normal gyms and normal exercise groups too daunting or challenging?
Do you want a fun and friendly class where no one judges?

We are here to help, our classes are low intensity
No floor work and no equipment needed!
It Can be done seated or standing and has
Fantastic music 🎵 with easy routines to follow
Do you love dancing?
This is the class for you!

Walking through those doors can feel like a huge step for anyone but with our classes you are made to feel welcome and to feel part of a big friendship group.

Make that huge step today and you won’t regret it!

⭐️it’s fun
⭐️a chance to meet new friends
⭐️improves balance, strength and coordination
⭐️free tea, coffee and snacks after class

Please message me if you have any questions and hopefully I get to meet you soon 😃

Come rain or shine ☔️😎
join in the fun at Rowheath Pavilion
We will be doing a class demo and we hope you all join in!
Lots of things for the kids to do, lots of food stalls, the bar will be open and there’s so much more to enjoy a Great family day out for all 😃

⭐️CLASSES COMING UP⭐️

👉TUESDAY Kings Heath Cricket Club 11:30am
👉WEDNESDAY Rowheath Pavilion 11:30am

If you would like to join in at any of our sessions then please come along!

Do you ask yourself whether you can still do exercise?
The answer is YES YOU CAN!!

👉Do you suffer with back problems?
👉Do you have muscular problems?
👉Do you have arthritis?
👉Any other health conditions?
👉We cater for all abilities!!!

Are you New to exercise or find regular gyms and regular exercise groups too daunting or too challenging?
Do you want a fun and friendly class where no one judges?

We are here to help, our classes are low intensity
No floor work and no equipment needed!
It Can be done seated or standing and has
Fantastic music 🎵 with easy routines to follow
Do you love dancing?
Then This is the class for you!

Walking through those doors can feel like a huge step for anyone but with our classes you are made to feel welcome and to feel part of a big friendship group.

Make that huge step today and you won’t regret it!

⭐️it’s fun
⭐️a chance to meet new friends
⭐️improves balance, strength and coordination
⭐️free tea, coffee and snacks after class

Please message me if you have any questions and hopefully I get to meet you soon 😃

Really looking forward to seeing you from Monday,
We have the Rowheath funday on Monday.
Kings Heath class on Tuesday and Rowheath class on Wednesday.
Hope to see you all next week 💃🕺🩷💙

Paracise with Kate is doing their first fun day.
Come along and bring the family to a spectacular day filled with fun laughter and exercise.
Come and join in with our easy fun routines.
We look forward to seeing you all at Rowheath Pavilion on the 31st of August 😃💃🕺

NO CLASSES NEXT WEEK
we are at Rowheath Pavilion for the fun day on Monday 31st August to show everyone what paracise is all about.
Come and join us, it’s completely free and a great day out 😃

⭐️classes coming up⭐️

TUESDAY👉 ROWHEATH PAVILION 11:30AM
TUESDAY👉 KINGS HEATH CRICKET CLUB
11:30AM

If you would like to join in at any of our sessions then please come along!

Do you ask yourself whether you can still do exercise?
The answer is YES YOU CAN!!

👉Do you suffer with back problems?
👉Do you have joint problems?
👉Do you have arthritis?
👉Any other health conditions?
👉We cater for all abilities!!!

Are you New to exercise or find normal gyms and normal exercise groups too daunting or challenging?
Do you want a fun and friendly class where no one judges?

We are here to help, our classes are low intensity
No floor work and no equipment needed!
It Can be done seated or standing and has
Fantastic music 🎵 with easy routines to follow
Do you love dancing?
This is the class for you!

Walking through those doors can feel like a huge step for anyone but with our classes you are made to feel welcome and to feel part of a big friendship group.

Make that huge step today and you won’t regret it!

⭐️it’s fun
⭐️a chance to meet new friends
⭐️improves balance, strength and coordination
⭐️free tea, coffee and snacks after class

Please message me if you have any questions and hopefully I get to meet you soon 😃

⭐️REMINDER⭐️

NO ROWHEATH CLASS TODAY
BOTH CLASSES BACK TO NORMAL NEXT WEEK.
Thank you ☺️

⭐️class is on today⭐️

👉Change of routines
👉refreshments after class with friends

Come along for a guaranteed fun filled session 💃🕺