Birmingham Massage and Sports Injury Therapy
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Professional mobile sports massage delivered to your door! Massage delivered to you! Athlete? Gym Goer? Desk-dweller? I treat people from all walks of life.
Anthony Casserly
BSc Hons Sports Therapy
Specialised in massage, back pain relief, nerve impingement and injury rehabilitation. Fit & Running Massage and Sports Injury Therapy
The #1 professional mobile massage and sports injury therapy clinic in Birmingham. If you are tight, sore, stiff, niggly, training for an event, want to improve your posture/ mobility/ sporting performance or your just loo
03/08/2026
Long weekends can mean more travel, sport, exercise and activity with time outside of your usual routine. Ease back in with plenty of water, gentle movement and a little extra rest plus a massage.
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Share this with someone who could do with a reminder.
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You've been active your whole life and those pesky hips are feeling way too stiff for your liking. You find this controlled hip mobility movement and those hips start moving smooth.
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Slow, steady, focused. Watch the magic happen.
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Save this 🔥
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22/07/2026
🎉Get Stretching and Keep Moving!
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Most people think their IT Band is the problem.
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It isn't.
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You can't stretch it out.
You can't release it the way you think you can.
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What you're feeling is tension created by the muscles around it, mainly your Glutes and TFL.
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That's why the pain keeps coming back.
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At Fit and Running Massage and Sports Injury Therapy I don't just check the symptoms, I identify the cause of the injury and fix it properly.
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✨ Save this for later!
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Recovery is just as important as training. 💪
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Every workout, every run, every match, and every busy day puts your body under stress. Taking time to recover helps reduce muscle tension, improve flexibility, ease aches, and keep you performing at your best.
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Don't wait until you're in pain, look after your body before small niggles become bigger problems.
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Start your week feeling refreshed, recovered, and ready to move.
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Book your sports massage today and keep moving with confidence. 📅
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🎉Get Stretching and Keep Moving!
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No more tight rhomboids and rounded shoulders!
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Do this exercise to work the rhomboid muscles and stretch out the pectoral muscles while working the neck muscles.
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100 a day
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Your body will thank you 🙌
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✨ Save this for later!
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04/07/2026
Have you tried Sports Massage?
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Relieve tension, recover faster, perform better.
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The most common thing I hear when massaging 💆♀️ 💆♂️
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"I should have booked this sooner"
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🎉Get Stretching and Keep Moving!
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No more tight hips and lower back.
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Feel free to hit and hold the movement or do repetitive movement like I am doing, whatever feels good for you.
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15 reps x 3 sets
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Your body will thank you 🙌
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✨ Save this for later!
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Whether you're training hard, competing, or sitting at a desk all day, your body needs expert care.
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A self care MOT is needed 💪🏼
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29/05/2026
Trusted by patients for 15+ years, helping athletes and everyday clients with recovery, moving better, and performing at their best.
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Telephone
Address
Birmingham
B14
Opening Hours
| Monday | 7am - 10pm |
| Tuesday | 7am - 10pm |
| Wednesday | 7am - 10pm |
| Thursday | 7am - 10pm |
| Friday | 7am - 10pm |
| Saturday | 9am - 8pm |
| Sunday | 9am - 8pm |