JC Wellness Coach

FEMALE STRENGTH CLASS

Fancy a class with a difference?
Ready to be pushed?

Come try a heated strength class in The Movement Room (the hottest place in Bishopbriggs)

Infrared heat, burn more calories, deeper muscle engagement, less likely to get injured, breathing better, sweat out toxins, much more..

Lead by a fully qualified Level 3 PT

Book you class, grab your water & bring a towel

Sunday 11:15am
Monday, Wednesday & Friday 5:30pm
📍 Huntershill Village Bishopbriggs
First 2 classes only £20
Single class & Membership options available

Booking link below ⬇️

https://goteamup.com/p/11232307-the-reformer-fitness-stud/

Richy is doing a male only Reformer class

Please get involved guys 💪

Monday 17th August 7:30pm (free)

Running every Monday thereafter

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MEN’S REFORMER STRENGTH

Train Strong. Move Better. Perform Better.

Male Instructor | All Fitness Levels Welcome

Think Reformer is just stretching? Think again.

Our Men’s Reformer Strength class is designed specifically for men looking to build strength, improve mobility and enhance athletic performance. Whether you lift weights, play sport, run, box or simply want to move without aches and pains, this class will challenge your body in a completely different way.

Using the resistance of the reformer along with strength-focused programming, you’ll develop:

✔ Full-body strength
✔ A stronger core and lower back
✔ Better mobility and flexibility
✔ Improved balance and coordination
✔ Increased joint stability
✔ Better posture and movement mechanics
✔ Injury prevention and faster recovery
✔ Enhanced sports and gym performance

Expect a tough but low-impact workout that builds lean muscle, improves control and leaves you feeling stronger after every session.

No experience needed. Whether you’re a complete beginner or already train regularly, every exercise can be adapted to your level.

Train smarter. Move stronger. Feel better.

Book your space today and discover why more men are adding Reformer Strength to their training.

Want to take part in fun classes that challenge you mentally & physically, leaving you feeling great?

To meet amazing people just like you who push & motivate you to be the best version of yourself..

To be part of a community where no one judges you & only wants to support you & see you thrive..

Join us at The Reformer Fitness Studio

A studio where everyone feels welcome ❤️

Multiple classes to choose from
Great value membership options

Fancy trying a heated strength class??

Come & join me in The Movement Room for a full body dumbbell workout

2 class pass offer for first time mat class only £20 The Reformer Fitness Studio

Limited spaces ❤️

Fancy trying a hot class??

Some common benefits include:

• Better flexibility and mobility – The heat may help muscles feel looser, making stretching and movement easier

• Higher calorie burn – The heated environment can increase heart rate and make the workout feel more intense.

• Stress relief – Many people find the combination of movement, heat, and focused breathing calming and mentally resetting.

• Sweating and circulation – Heat increases blood flow and sweating, which some people find refreshing, sweating can help the body rid of toxins

🚨 NEW CLASS ALERT 🚨

Body Sculpt - full body workout on the mat with one dumbbell, combine strength, precision & power

Starting Sunday 31st May with Level 3 PT Claire

Studio - The Movement Room

⭐️ MULTI-MEMBERSHIP ⭐️

Richy & Claire want those on the monthly memberships to fully enjoy the mixture of classes they have to offer.

Those currently on 4 classes per week can now mix their classes & use a class credit to try Boxing or Kettlebells at Elevate Boxing & Fitness (message to book in)

⭐️ NEW 6 classes per week option now available ⭐️

• Boxing
• Kettlebells
• Reformer Pilates
• Mat Pilates
• Hot Pilates
• Sculpt & Tone
• On-Demand Reformer (coming soon)

New classes on the way for summer!!

GRAB YOUR BESTIE ❤️

Great gift idea for Mother’s Day, we have gift vouchers available in the studio