In-Shape Fitness

After a wonderful summer full of sunshine it’s time to back to routine. Making time for your health and wellness. Please come and join me for a variety of classes that will help you increase muscle and strength as well as improving your fitness. All classes are tailored to every fitness level.

Class timetable this week..

MONDAY - KETTLEBELLS 9.15-10am @ Hatfield Heath Village Hall

WEDNESDAY - BOXING, BUMS AND TUMS 9.15-10am @ The Institute (Hatfield Heath)

FRIDAY - KETTLEBELL PUMP WITH YIN STRETCH 9.15-10am @ Hatfield Heath village Hall

All classes are suitable for all fitness levels.
Pay as you go £8 per class ( if attend 2 in a week, the 3rd class is free)

SPINNING TIMETABLE @ private studio in Hatfield Heath

TUESDAY 9.30

More classes coming!

spin classes are 30 mins long with 10 mins core to finish
Booking essential
ALL LEVELS WELCOME
£10 per class. Classes are held at my studio in Hatfield Heath

I also offer Personal Training in my fully equiped studio in Hatfield Heath

1-2-1 OR small groups

Please DM me to book or if you would like any further info.

Rachel
⁨07775 663742⁩
[email protected]

Happy New Year!

Class timetable this week..

MONDAY - KETTLEBELLS 9.15-10am @ Hatfield Heath Village Hall

WEDNESDAY - BOXING, BUMS AND TUMS 9.15-10am @ The Institute (Hatfield Heath)

FRIDAY - KETTLEBELL PUMP WITH YIN STRETCH 9.15-10am @ Hatfield Heath village Hall

All classes are suitable for all fitness levels.
Pay as you go £8 per class ( if attend 2 in a week, the 3rd class is free)

SPINNING TIMETABLE @ private studio in Hatfield Heath

TUESDAY 9.30
THURSDAY 10.30am
SATURDAY 10am

More classes coming!

All spin classes are 30 mins long with 10 mins core to finish
Booking essential
ALL LEVELS WELCOME
£10 per class. Classes are held at my studio in Hatfield Heath

I also offer Personal Training in my fully equiped studio in Hatfield Heath

1-2-1 OR small groups

Please DM me to book or if you would like any further info.

Rachel
⁨07775 663742⁩
[email protected]

I have one space left in spinning tomorrow morning at 9.30am if anyone would like it.

30 mins of indoor cycling to music 🎵

£10

Message or what’s app me if interested

Rachel
07775663742

WE ARE BACK!!

Happy New Year! I have added a couple of new SPINNING classes to the timetable and made some changes to the classes. I hope that you can join me in getting the new year off to a great start!!

January can be a tough month to get motivated but I can help you get through 45 minutes of exercise whether you choose to take it easy in class or really push it. The time is below, if you have any questions of would like any more information on any of the classes please do not hesitate to contact me.

MONDAYS - KETTLEBELL INTERVALS 9.15-10AM @ Hatfield Heath Village Hall

WEDNESDAYS- BOXING, ABS, BUM with BANDS (BABBS!) 9.15-10am@Hatfield Heath Institute

FRIDAYS - KETTLEBELL PUMP with YIN YOGA stretch 9.15-10am@Hatfield Heath Village Hall

KETTLEBELLS -are a great bit of equipment that is used to build strength and increase muscle tone as burn calories! I have a variety of different weights so there is something for everyone

ALL classes are suitable for all fitness levels.

All the classes are £7 pay as you go - if you come to 2 classes in a week you get the 3rd class for free!!!

SPINNING CLASS TIMETABLE:

MONDAYS 7pm (new class)
TUESDAYS 9.30am
WEDNESDAYS 7pm (new class)
THURSDAYS 10.30am

Booking is essential!

Duration - 30-40mins
Fitness level - ALL levels from to beginner to advances
Location - my private studio in Hatfield Heath
Price - £10 per class

I look forward to seeing you tomorrow!!!

Rachel x
07775 663742

4 MORE WEEKS OF CLASSES BEFORE CHRISTMAS! 🫣🫣

Whatever your fitness/weightloss/wellness/health goals now or in the new year. NOW is a better time than any to get going.

If you are already regularly working out, this can be a time to ease off and think “I’ll start again on the new year “. It isn’t worth it! It will be so much harder to start up again! You might ease off but don’t completely stop.. keep a class going or a little jog/ bike ride a week happening.

Exercise lifts the mood and energy levels in our bodies no matter what intensity you work at 😄

Something is better than nothing when activity is concerned. It’s rarely you finish a workout and feel worse than when you started 🤷🏼‍♀️

My classes are 45 mins long and you can work at whatever intensity you like. It is YOUR workout!

Don’t wait to start in January if you haven’t already .. now is the time!

KETTLEBELLS HIIT 9.15-10am @ Hatfield Heath Village hall
BOXING AND ABS 9.15-10am @ Hatfield Heath Institute
BODY CONDITIONING (kettlebells) 9.15-10am @ Hatfield Heath Village hall

All classes are £7 per class (pay as you go)

Please contact me if you need any other info on 07775663742

Rachel xx

It’s the countdown to Christmas 🌲🌲 🥴 7 weeks of classes left until I break for Xmas. Get in the best shape before the festive season so you can enjoy the food and drink festivities 🥳

Full class timetable this week!

MONDAY 9.15 KETTLEBELLS
WEDNESDAY 9.15 BOXING AND ABS
FRIDAY 9.15 KETTLEBELL/BAND CIRCUIT

All classes in Hatfield Heath village hall or Institute

ALL CLASSES £7!

SPINNING CLASSES
TUESDAY 9.30 - fully booked
THURSDAY 10.30 - 1 space left.

£10 PER CLASS - BOOKING ESSENTIAL (direct message me to book)

Spinning is located in my private studio in Hatfield Heath.

Evening spinning classes coming in November 🚴‍♀️🚴🏼

For any questions or more info please contact me on 07775 663742


Rachel x

NO CLASS TOMORROW (Monday)

WEDNESDAY 9.15-10am BOXING AND ABS

FRIDAY 9.15-10am CIRCUITS

Venue: Hatfield Heath Institute
price: £7 per class

To finish the week off tomorrow …
BODY CONDITIONING CIRCUIT 9.15 @ Hatfield Heath Village Hall. £7

It will be a full body workout with some strength work and a little bit of cardio.. suitable for all fitness levels 😄😄

SPINNING CLASSES IN THE HEATH 🚴‍♀️

Mondays 6pm
Tuesdays 9.30am
Wednesdays 6pm
Thursdays 10.30am

All classes are 30 mins long
£10 pay as you go
All classes are suitable for all fitness levels

Please message me to book or for more info!

Hi! I live in Hatfield Heath and offer a range of fitness classes in my private studio as well in the local village hall.

These classes include:

Kettlebells
Boxing and Abs
Circuits
NEW - Spinning!!!

All classes are suitable for every fitness level from the complete beginner to the seasoned exerciser!

The class timetable at the moment is below but please message me if you have any questions at all!!

MONDAYS - KETTLEBELL HIIT 9.15-10am @ Hatfield Heath Village Hall £7
MONDAYS - SPINNING 6-6.30pm @ My Studio £10 (booking essential)
TUESDAYS - SPINNING 9.30-10am @ My Studio £10 (booking essential)
WEDNESDAYS - BOXING AND ABS 9.15-10am @ The institute £7
WEDNESDAYS - SPINNING 6-6.30pm @ My Studio £10 (booking essential)
THURSDAYS - SPINNING 10.30-11am @ My Studio £10 (booking essential)
FRIDAYS - CIRCUITS 9.15-10am @ Hatfield Heath Village Hall £7

Please private message me or Whats App to book the spinning classes and for the location.

All other classes are drop in and pay as you go.

Any class changes will be posted on this page.

Please feel free to call or message on 07775 663742 for any info!

I look forward for to seeing you in one of the classes!

Rachel x