KL Sports Therapy + Pilates

It’s been a long, busy & hot summer 🥵☀️😅 time for a much needed week off!

Wishing you all a happy, healthy and prosperous 2026 🤞🏻🎉

🎄Christmas opening hours 🎄

Now December is here it’s time to share my working hours until the end of the year!

1-19th December normal clinic hours and class schedule
20-5th January - clinic closed.
5th Jan 2026 - diary open and booking appointments now

As a gentle reminder if you find yourself unwell before your appointment please contact me directly before cancelling or coming in.

Thank you and enjoy the most wonderful time of the year 🎅🏼🎄🥂

Just a heads up I am now off and will pick up any messages/ emails on the 6th 😴🔨🏡🚚 my diary is still online at www.precisionbw.com should you need to book or reschedule any upcoming appointments. Thank you for your patience whilst I’m off 😁 Karla x

✨ Clinical Pilates Classes – Now Enrolling! ✨

Looking to improve strength, posture, and mobility in a safe, supportive environment? Our therapist led Pilates sessions are designed to help you move better, prevent injury, and support recovery — all under the guidance of a qualified health professional.
💪 Small group format for individual attention
🧘‍♀️ Tailored exercises to your goals and needs
🩺 Evidence-based approach for injury management and prevention
🤝 Supportive, welcoming environment
Whether you’re rehabbing an injury, managing a condition, or simply wanting to feel stronger and more confident in your movement, these classes are for you.
📅 Limited spaces available – book your spot today!
📍 Hiltingbury sports studio 2
☎️ [email protected]/ 07732373007

Back into clinic and a busy start to September 🍁🍂 for those who are regulars/ on packages or need evening appointments please get in touch ASAP as my evening availability is very limited. I will be off ( fingers crossed finally moving🙏🏻🤞🏻… Reno life 😵‍💫) from 26th sept- 6th October so please don’t delay getting booked up! Thanks Karla x

As a Sports Therapist and Pilates instructor, it is essential to engage in CPD. A great benefit of training with the APPI Health Group International is the system is evidence based, meaning Clinical Pilates is great for rehabilitation of common complaints such as . I recently completed a nice refresher from the OMT to ensure my classes cater to and are effective in lower back pain management.

A day late but happy to be celebrating 4 years running KL Therapy + Pilates 🎉🎂🍾 self employment is hard but also amazing and I’m so happy that I get to work with you all! It’s true what they say, find something you love and you’ll never work a day in your life 🙌🏻

🚨 Launching today🚨 For July only, I am offering 5x Matwork or Reformer sessions for £225( saving £25)!! These sessions will be fully tailored to your goals whether that’s better flexibility and mobility, injury recovery and prevention or for general fitness! For more information or to book your block, 📧[email protected] or 📞 07732373007