Powerhoop

Join our instructor Sarah Move It Shake It Fitness - Powerhoop & Clubbercise Ashford with Sarah for regular Powerhoop classes in Ashford, Kent

SLIM YOUR WAIST ⭕️ STRENGTHEN YOUR CORE

Weekly Powerhoop Timetable
🌈 Mondays - 6:30 pm ~ The North School
🌈 Tuesdays - 6:30 pm ~ Godinton School

POWERHOOP is a fun and effective full body workout using a weighted fitness hula hoop. Trim your waist, strengthen your core. is the missing link in your workout routine... and you'll be astonished by the results.

✅ Trim Your Waist
✅ Strengthen Your Core
✅ Improve cardio health
✅ Improve balance & coordination
✅ Aids weight loss
✅ Sculpts arms, legs & bum
✅ Benefits mental health & social wellbeing

Join a class here : MoveItShakeItFitness.co.uk

💜⭕💥 It's Monday, we're ready to hoop - who's in?

Why Mondays work for team Powerhoop

💥Hit the reset button for the new week
🙌🏻Aim small rather than big
🏆Celebrate ALL your wins this week...

⭕ We're in for the new Powerhoop weighted hula hoop hooping week! Are you?



fans

💜⭕️💥We made it Powerhoop family!

The weekend is finally here, and thank goodness it is...... 🙏

What a week it has been 🥵

We are taking our hooping hats off to you all, you've made it through a very long and hot week, and cooler weather is coming 🙌

Whether you've picked up your Powerhoop or not this week, you deserve a massive 'well done' 👏

👉🏻What are your weekend plans?
⭕️Who's hooping?
🚶‍♀️Who's getting out and about a bit more?
😎 Who's chilling at home, catching up with mates or planning a day trip?

😁Hit us with your weekend plans below, and whatever you do, enjoy!


fans

💜⭕️💥😎 Heatwave hooping continues - and we want to say a massive well done to our Powerhoop community of instructors, class members and home hoopers for all they are doing this week

👉🏻 Instructors are adapting Powerhoop class workouts to make them easier and more appropriate for the heat

⭕️ Extra fans are being used, or classes are moving outside

❄️ Iced drinks and ice lollies are definitely being enjoyed before, during and after class

🏡Our army of home hoopers are choosing the coolest parts of the day and the shadiest spots of their homes and gardens to get their daily 15-minutes hoop fix done

👏 Most importantly-everyone has the option to do what suits them best, including the choice to sit this week out - it's a week to listen to your body!

⛱️We would love to be hooping on a beach today, but in MUCH cooler temperatures for sure - just like our instructor Amy on her recent UK staycation in this photo!

😎Where would you choose to hoop today if you could be anywhere? Hit us with your dream destinations 👇 below!



fans

💜⭕️💥😎Heatwave hooping continues- and our Powerhoop instructors are adapting their classes this week to create safe and suitable environments for their members.

Amy Hoop with Amy and her Powerhoop crew followed their workouts with ice creams, great idea!

💜⭕️💥 Julie and her Powerhoop crew in Droitwich Spa Julie Liggins Fitness are making excellent progress with their hooping AND having so much fun at the same time!

A Powerhoop class is unique- it challenges body and brain and gives us a lot of laughs as we learn new skills!

💜⭕️💥 Elie's Powerhoop Weighted Hula Hoop instructor story....👇

👉🏻 first picked up a hula hoop 6 months after having her 2nd daughter as she was determined to improve her core stability
😍 Loved it so much she wanted to join a local class, but there wasn't one!
✅ After some research, she discovered Powerhoop Weighted Hula Hoop and quickly trained as an instructor
🚀 Launched her own community classes in East Suffolk
💥 Now teaching several classes a week and has never looked back since joining our instructor team!

"I absolutely fell in love with Powerhoop and still am! There is so much more to this weighted hula hoop workout than just hooping, which is one of the things I love most. Teaching in East Suffolk, I feel genuinely grateful each day that I get to earn money whilst doing what I love, and I hang out with so many lovely people in my community"

Powerhoop Weighted Hula Hoop instructors work across the UK in all sorts of communities, bringing people together to enjoy their local Powerhoop Weighted Hula Hoop class and have fun, whilst getting some serious core stability results, just like Elie wanted six years ago!

🎉 Our instructor training is accessible to all - we teach you how to hoop so you too can bring some Powerhoop Weighted Hula Hoop weighted hula hoop fun to your local community

🤝 Fancy joining us? We would love to hear from you! Becoming a Powerhoop Weighted Hula Hoop instructor is such a good decision.... 😉

🫶🏻Thank you for keeping East Suffolk's Powerhoop Weighted Hula Hoop family hooping and happy, Elie!

fans