Osborne Active Therapies

Hey, everybody. It's been a while! How've you been? I've been working a lot with knee troubles lately and I thought a short video with a handful of useful exercises was in order. Prevention rather than cure, and all that. Take a look and let me know how you get on. Any questions, as always, just ask 🙂

KNEE Strength & Stability Working with lots of knee complaints lately got me thinking a quick video might be in order. Help with some prevention rather than waiting until it needs a c...

EASTER BREAK: April 3rd - 20th
Get in touch asap to book in before this two week break. I am going away but will have SOME flexibility for those of you who are in immediate need, so let me know and we'll work it out 🙂

All the best for the year ahead, everyone. Not much to note this year other than a slight change in how the block booking sessions work. I look forward to catching up with you again soon 😊

PILATES - New Block Booking Dates
No-nonsense, therapist-led, body weight exercise, based in Pilates. All abilities, friendly group with an equal mix of male/female. You don’t have to be a Pilates Master (or even aspire to be). It’s all about simply moving better and feeling stronger.

Block booking - £36 for 6 sessions
PAYG - £7 per session

Dates:
September 1st, 8th & 15th*
October 6th, 13th & 20th

Location: Newburn Parish Hall, NE15 8LS

*Note: This block has a two week break in September (22nd/29th) due to personal commitments).

TAKING A BREAK - Clinic will be closed for most of August for me to have a summer holiday with family and recharge the batteries.

Feel free to contact me during this time, although my availability will be limited and replies may not be immediate.

Thank you all for the year so far. I look forward to catching up with you after a very needed break 😊

On the final leg of my challenge, you can head over here for updates: https://www.facebook.com/takeahikeuk

And here to donate:
https://www.justgiving.com/page/rivertynetrailinone

THANKS ALL 🙂

THE RIVER TYNE TRAIL IN ONE for Ectopic Pregnancy Trust Help Take A Hike raise money to support The Ectopic Pregnancy Trust

Sorted for another three years👌

✅NEW PILATES BLOCK OF 6 WEEKS - Discounted block booking. Book your space now.

Sorry for the short notice on this one. I've been on holiday and didn't have the means to post.

No-nonsense, therapist-led bodyweight exercise for all abilities. Based in Pilates with the essential aim of getting you moving better and feeling stronger, whatever your goal.

Discounted block booking - £36 for 6 sessions
PAYG - £7/session

Starts Monday 28th April at Newburn Parish Hall. Please note the skipped weeks due to bank holidays.

Give me a shout to book your place 🙂

More CPD with this award which specialises in the glutes and psoas musculature. In layman’s terms, that’s your hips, backside and lower back. Every day’s a school day 🙂🙌

I’ve posted a few things from Caleb lately. He speaks so much sense in such relatable ways 👌