Ty Paul Personal Trainer Chichester

This is a must listen!

Move it or lose it!

First Class is FREE!
£5 per class thereafter.
Tuesdays 10.45 & Thursdays 10.15am

The safest and most effective way to Train!

Sessions arranged via zoom, easy setup guide provided and over the phone advice available.

This class is taught by NHS approved trainer Ty Paul who has over 16 years experience in private rehabilitation and general fitness training. Our aim was to create a class designed for all ages and abilities; specifically aimed at improving flexibility, balance and strength for those over 60. By following this programme participants have improved bone density, lowered their chance of illness such as Dementia and reduced risk of heart attack or strokes.

No home equipment is required for this online class and a fitness resistance band will be provided. An easy login guide is also provided making this class easy to access from the comfort of your home.

Chelsea football club Marc Cucurella

Brighton and Hove Albion's Julio Enciso