Trishealth Wellbeing

As we age ,having a strong core becomes vital to prevent falls ,fractures and even death .

I decided to revisit my old friends ,the swiss and bosu balls today to work on my core strength .
I managed to stay on and even managed some knee tucks which I was very chuffed with 😊.

I work on my balance every day .
How about you ?

Happy Friday Everyone .
After training ,there is nothing better than a 1km walk to the coffee shop ,then 1km back stopping for a nice rest and chat on the lovely pebbles .
I love our shingle beach and the colours were beautiful today ,just like my clothes 😆 🥰

Wanda makes me smile with my heart 💗

You deserve to feel better

Monday just got a lot better !
D.M. me to secure this spot .

☆☆Put up your hand if you have trouble sleeping ? ☆☆
☆☆Massage can help☆☆

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