Trudi's Wellness & Weight Loss

🌟 Transformation Tuesday 🌟

In just 10 weeks, Karen has achieved something incredible — losing 2st 3.25lbs and an amazing 15 inches! 🎉👏

She’s shown that with consistency, focus, and the right support, amazing progress can happen whilst still enjoying life 💖

During her journey, Karen has:
✨ Landed a new job
🥂 Attended a work function
🎂 Celebrated her daughter’s 18th birthday
🐾 Trained a new puppy

…all whilst staying on plan! 💪🌟

We’re so proud of everything she’s achieved so far and can’t wait to see what the next few weeks bring 🙌💕

Ready to start your own journey? I’d love to support you every step of the way 🤍
Click here to get started 👇
https://www.one2onediet.com/TrudiA

📱 07818 082728
📧 [email protected]

CambridgeWeightPlan

✨ Transformation Spotlight: Lindsay ✨

Two years ago, Lindsay reached out to her Consultant looking for structure, accountability, and confidence in her clothes.

She started on Step 2, focusing on recipes she felt comfortable repeating, gradually introducing new ones as her confidence grew. Following brain surgery, Lindsay felt nervous about returning to the gym and hadn’t felt fully supported before, so she took things at her own pace, with reassurance and guidance every step of the way.

💪 Fast forward to today, Lindsay has lost 6st 11.5lbs and has been confidently maintaining her weight for over a year. She’s rebuilt her confidence, reintroduced strength training, and now feels strong, both physically and mentally.

Ready to transform your tomorrow? Get started: https://www.one2onediet.com/how-it-works

With a reduced appetite, your body still needs enough nourishment to stay strong and steady 💙

Our Mixed Berry Shake is expertly formulated with:
✨ 21g of protein
✨ Fibre
✨ 26 essential vitamins and minerals

It helps support 💪 muscle health, ⚡ energy, and 🌿 digestion — even on days when your appetite is low.

A gentle, great-tasting way to top up the nutrition your body relies on 🍓🥤

If you’d like to learn more about how it works and when it can help, feel free to get in touch — I’m here to support you every step of the way 😊

📱 07818 082728
📧 [email protected]
🔗 https://www.one2onediet.com/TrudiA

Introducing PortionIQ — a brand-new range of smarter, science-backed products designed to help you stay nourished and in control.

Developed to support those using GLP-1 medications, as well as anyone looking for balanced daily nutrition, PortionIQ makes it easier to stay nourished when appetite is reduced.

Each convenient portion is packed with:
✨ Protein
✨ Fibre
✨ 21 essential vitamins and minerals

If you’d like to learn more about our GLP-1 Support Programme and how it can help meet your nutritional needs, take a look here:
👉 https://www.one2onediet.com/glp-1-support-programme

Or feel free to get in touch with me directly — I’m here to help 😊

📱 07818 082728
📧 [email protected]
🔗 https://www.one2onediet.com/TrudiA

Are you on a weight loss journey with GLP-1?

We know it can feel challenging, especially when appetite changes or routines shift. Our support programme is here to help you stay balanced, nourished, and fully supported 💙

No matter your chosen pathway, with The 1:1 Diet you can benefit from:

🔹 Nutritionally balanced products to help keep you nourished, protect muscle mass and maintain steady energy

🔹 Evidence-led nutrition and genuine 1:1 support from a dedicated Consultant

You don’t have to do this alone — I’m here to support you every step of the way 🤍

Ready to start or want to find out more?
👉 https://www.one2onediet.com/TrudiA

📱 07818 082728
📧 [email protected]

HealthyWeightLoss

Fabulous time at Cheltenham races with the gang

Feeling like you need a little reset? 💧

To celebrate National Nutrition & Hydration Week, I’m running a 7-Day Nutrition & Hydration Sprint (16–22 March) to help you refocus on some simple healthy habits.

During the week we’ll focus on:
💧 Drinking more water
🥗 Improving everyday nutrition
✨ Small daily habits that can make a big difference

Nothing extreme and no pressure — just a supportive week to help you get back on track.

If you’d like the details, comment SPRINT below or send me a message and I’ll send the information over.

I support clients locally and online, so you’re very welcome to join wherever you are.

More information here:
https://www.one2onediet.com/TrudiA