Trudi's Wellness & Weight Loss

Using weight-loss injections or GLP-1 medication? 💉💚

GLP-1 medications can reduce your appetite, which can mean you’re eating much less than before. But even when your appetite is smaller, good nutrition still matters.

That’s where The 1:1 Diet and PortionIQ can help. Our products provide essential nutrients in convenient, controlled portions, helping you stay on top of your nutritional needs while your appetite is reduced.

Think:

✅ Protein
✅ Fibre
✅ Hydration
✅ Key vitamins & minerals

And it’s not just about the products. With one-to-one Consultant support, I can help you with meal planning, healthier habits, weight maintenance and making sure you’re looking after your nutrition throughout your weight-loss journey.

💚 Your journey. Your choice. My support.

📍 Face-to-face appointments in Felpham
💻 Virtual support UK-wide
📦 Products can be sent direct to your door

Want to know more? Get in touch for a friendly, no-obligation chat.

📱 Call or WhatsApp: 07818 082728
🔗 www.one2onediet.com/TrudiA

What a fabulous day at Goodwood Revival 🏁🥂✨

Dressed up, stepped back in time and soaked up the incredible atmosphere. Gorgeous cars, wonderful company and plenty of bubbles—what more could you want? ❤️

Already looking forward to the next one 🏎️💨

Goodwood Revival

Fabulous lunch at The Hut, Isle of Wight, celebrating Dave’s 60th! 🥂🎉🎂

Amazing food, beautiful views and the best company. ☀️🌊🍾

Happy 60th Birthday, Dave! 🥳 Here’s to many more celebrations! 🥂❤️

🌟 Today is a New Day and here are some tips to stay motivated 🌟

1. Don’t just measure success by pounds - measure it by inches lost; sizes lost; confidence gained; strength built etc. ⚖️💪🏻

2. Don’t expect miracles in days.

Set yourself mini-targets. 🎯

3. Go through your wardrobe and sell/donate all the clothes that are now too big for you.

This will make you realise how far you’ve come, encourage you to keep going and, you get to buy some nice new clothes! 👗👔

4. Do this for yourself.

You have to be 100% committed and confident in yourself to succeed. 💫

5. Experiment with healthy recipes, it can be fun! 🥘🥗🥑

6. Don’t skip meals or products as this may stall your weight loss.

Make sure you have all of your products as these have all of your essential vitamins and minerals when acting as a meal replacement. 🦴💊

7. Take lots of frequent progress pictures.

You’ll be so glad that you did when you reach your goal weight and can use them to motivate others wanting to lose weight 📸

8. Change how you see rewards. Don’t reward yourself with food. Choose things and experiences. 👗🎞 🎥 👠

9. Don’t aim for a specific ‘goal weight’. It’ll make it extremely frustrating when it’s time to maintain and your weight fluctuates slightly. Instead see how you feel about yourself when you reach a certain size or weight.

10. Keep a journal of your weight loss journey. Use your 1:1 record card to track your progress. 📔📱

If you do find it difficult to stay motivated, speak to your 1:1 Diet consultant.

They will offer you support and can suggest useful hints and tips to help keep you on track!

🎯 WHAT DO YOU WANT FROM YOUR WEIGHT LOSS JOURNEY?

Weight loss is about so much more than a number on the scales. It’s about how you want to feel and what you want to gain from the journey. 💙

✨ More confidence in your own skin?
✨ More energy?
✨ Feeling healthier and happier?
✨ Being more in control of your eating habits?
✨ Sleeping better and feeling more like you again?

Having a clear goal can make such a difference, especially on those harder days when motivation dips.

Don’t just think about the number you want to see on the scales. Think about:

💭 How do I want to feel?
💭 What do I want to be able to do?
💭 What will losing weight change for me?

Your reason is personal to you — and keeping that reason in mind can help keep you focused. 💪

💬 So tell me… what do YOU want from your weight loss journey?

💙 A testimonial from my amazing client, Helen… 💙

Receiving messages like this is exactly why I love what I do. 🥹

Helen has lost an incredible 3 stone since January 2026, and seeing her confidence, energy and happiness grow has been amazing.

If you’ve been thinking about starting your own journey but feel nervous, please know you’re not alone. My role is to support you every step of the way, with no judgement – just encouragement, guidance and a plan that works.

✨ Everyone has to start somewhere, and I’d love to help you take that first step.

📍Face-to-face appointments in Felpham, West Sussex
💻 Virtual support available across the UK

📩 Message me today for a friendly, no-obligation chat.

BognorRegis WeightLossSupport ClientSuccess HealthyLifestyle BeforeAndAfter