Ziphoe.Fit.Fanatic

Metabolic flexibility or Metabolic Dysfunction? 🇿🇼

Qinisa i body glucose tank yakho ngokuqinisa i muscle mass 🇿🇼

Yekela oku wrong kuphume, don't cling on to inflammation!

Ama complications etshukela elihlala liphezulu emzimbeni. 🇿🇼

Okwenza ube ulokhe ubizwa yikudla yikuthi insulin is dialing your number??!! 🇿🇼

Moving/walking after meals helps regulate blood sugar effectively!

So lithi liyafa nge cortisol ngoba liya faster? nmnm
🇿🇼

Ungabe ule diabetic neuropathy na? This is what you need to do! 🇿🇼

Cut off the 'Genetic Bad Habits' and save the little ones from Metabolic Conditions. 🇿🇼

Vele ukuthi PCOS bekuyiku balekela ukuthi i problem yiKUDLA oku wrong, PMOS is the correct diagnosis title! 🇿🇼