Rose Holistics

Improving lymph flow can:
✨ help with bloating
✨balance hormones
✨lower inflammation
✨leave you feeling more comfortable and clam 🙌

✨I’ve an appointment opened up this Friday morning and I’ve made the unusual step of opening the books on Sunday due to family
commitments Thursday ❤️
✨Slice out some time for YOU✨

⭐️Booking link in bio⭐️
(As always message me if nothing suits on Fresha)

To get the most out of your treatment and maximise results:
🍃 Hydrate
🍃 Avoid alcohol and eat light for at least 24 hours
Going forward -
🍃 Dry brush
🍃 Low inflammatory diet (keep refined sugars/complex carbs to a minimum)
🍃Fennel/Dandelion tea (great aid to lymphatic system)

⭐️What’s your fave self care post treatment? ⭐️

That’s why there’s a large emphasis on calming the nervous system during my treatments.
Physically encouraging the lymph to drain is of course important, but I’ve always said at least 50% of a successful treatment lies in the switching off,
The reset
The shift
The body can’t do what comes naturally when we are stuck in fight or flight mode
Let’s be gentle with ourselves ❤️

Just a reminder if there’s no availability on Fresha to suit your needs, drop me a message I’m always happy to accommodate where I can ❤️

You don’t need another complicated routine.

You need a reset.

This is where we start.

A treatment that works with your body, not against it—
combining lymphatic drainage, ozone facial therapy, and reflexology to help you soften, de-puff, and properly switch off.

No 10-step process.

No chasing perfect skin.

No pressure to keep up.

Just space to breathe.

Space to feel like yourself again.

For women who are done trying to fix everything—
and ready to feel better instead.

Book when you’re ready 🤍

Why not try this beaut combo for your next act of self love ❤️

Pay £100 upfront and get 3 one hour treatments. One a week, one a month - what ever works for you 😊
Message direct to take advantage of this offer and put yourself first ❤️

🫨I don’t find time often enough either.
🥱I know that space to switch off is just as important as the treatment.
🙌I always leave at least 30 minutes inbetween bookings so I’ve time to listen and see where you’re at, tailoring your time with me.