Flower power holistics

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A little reminder after a long day 🤍

Your consultation time is not deducted from your massage 🤍

If you book a 60 minute massage then you will get 60 minutes on the massage couch.

I allocate up to 15 minutes for the consultation, this enables us enough time to do the consultation and for you to change ready for your massage.

Mindful Monday 🤍

Here is this week's mindfulness self care card for anyone who would like to have a go 🤍

Action: Every part of this quote affects one another. So start working on your inner peace and you will see your health, happiness and relationships improve.

Some interesting massage facts 💆 🤍

I include ear massage in the aromatherapy facial and everyone comments on how amazing it feels 🙌

Massage isn't just about relaxation, it can also be used to energise or help to reduce pain.

Aromatherapy incorporates the use of essential oils which I tailor blend to what my client wants to achieve during their session.

Energising? Zesty blend
Relaxation? Grounded blend
Pain relief? Anti inflammatory blend
Sleep? Comforting blend
Anxiety? Calming blend

Mindful Monday 🤍

Here is this week's mindfulness self care card for anyone who would like to have a go 🤍

Action: Tips to lift your mood instantly:
1. Listen to your favourite music
2. Take a walk
3. Smile
(Even if it's forced, it helps!)