Rise11wellnessstudio

Our Men’s Reformer Classes are designed to build strength, improve flexibility, and enhance overall performance—whether you’re new to Pilates or looking to level up your training. Join us and discover a smarter way to move.

Intentional movement. Mindful breathwork. Lasting strength✨✨✨

✨🤩✨🤩✨

Something new is coming to Rise11… Any guesses for what this could be?!👀

✨Stronger, longer, and more aligned✨

Reformer Pilates is more than just a workout—it’s about building strength, improving posture, increasing flexibility, and learning to move with control and confidence✨

Every session is an investment in a stronger body and a healthier mind🧘🏼‍♀️

WHY REFORMER PILATES⁉️

✨Improves balance & coordination
✨Builds core strength - abs back & pelvic stability
✨Strengthens & tone the entire body
✨Increases flexibility & mobility
✨Supports better posture & alignment
✨Low impact - gentle on joints strong in results
✨Helps reduce & prevent back pain
✨Adjustable resistance for all levels beginners to advanced
✨Improves athletic performance & injury prevention
✨Enhances mind-body connection & reduces stress
✨Promotes long lean muscle endurance

The biggest advantage isn’t just getting stronger, it’s learning to move more efficiently and with better alignment in every day life✨✨

WOW!🤩

What a fantastic start to the month!✨ Fabulous effort from everyone in our Reformer Pilates sessions so far this week!👏🏽

We still have some weekend availability if you’d like to book your spot and keep the momentum going🙌🏼💪🏼

FRIDAY ✨
7AM
9:30AM
10:30AM
12:15PM

SATURDAY ✨
8:30AM
9:30AM
10:30AM

SUNDAY ✨
10AM
11AM

Have a gorgeous weekend everyone🙏🏼

👀 Look out for some of our new class packages

They are officially LIVE!✨

✨✨ We’re excited to welcome Kate, our newest instructor to the studio! ✨✨

“Hi, I’m Kate — a mat and reformer Pilates instructor with a real passion for movement and helping others feel strong and confident in their bodies.

My love for Pilates began after a back injury stopped me from training in the gym for a while. As someone who has always loved fitness, taking a step back was difficult — but Pilates became my rehabilitation and helped me rediscover my love for movement in a whole new way.

My classes are upbeat, challenging in the best way, and designed to make everyone in the room feel supported, encouraged, and empowered.

I can’t wait to meet all the lovely members here at Rise11!” 💫

Join Kate in the studio soon — keep an eye on the timetable for her classes

We heard you… and they’re finally here🤍
Reformer Pilates MEMBERSHIPS are now LIVE ✨
More movement, more flexibility, more time for YOU.
Secure your spot now 🫶🏼